21.5 km | 02:00:01 | 05:35/km日期: 2018-09-20 19:36 - 平均心率: 143 - 卡路里: 1343 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 61%
Pace: 06'13" / 05'32" / 05'49" / 06'00" / 05'35" / 05'36" / 06'14" / 05'17" / 05'23" / 05'17" / 04'37" / 04'04" / 05'49" / 05'14" / 06'01" / 06'10" / 05'51" / 05'43" / 05'58" / 05'19" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'09") | 1000 / 1000 |
| 2 | | 05'31" (+01'27") | 1000 / 2000 |
| 3 | | 05'49" (+01'45") | 1000 / 3000 |
| 4 | | 05'59" (+01'55") | 1000 / 4000 |
| 5 | | 05'34" (+01'30") | 1000 / 5000 |
| 6 | | 05'36" (+01'32") | 1000 / 6000 |
| 7 | | 06'13" (+02'09") | 1000 / 7000 |
| 8 | | 05'17" (+01'13") | 1000 / 8000 |
| 9 | | 05'23" (+01'19") | 1000 / 9000 |
| 10 | | 05'16" (+01'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'32") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 05'49" (+01'45") | 1000 / 13000 |
| 14 | | 05'14" (+01'10") | 1000 / 14000 |
| 15 | | 06'00" (+01'56") | 1000 / 15000 |
| 16 | | 06'09" (+02'05") | 1000 / 16000 |
| 17 | | 05'51" (+01'47") | 1000 / 17000 |
| 18 | | 05'42" (+01'38") | 1000 / 18000 |
| 19 | | 05'57" (+01'53") | 1000 / 19000 |
| 20 | | 05'19" (+01'15") | 1000 / 20000 |
| 21 | | 05'31" (+01'27") | 1000 / 21000 |
| 22 | | 05'36" (+01'32") | 496 / 21496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 178.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'32" | 00:11'45" |
| 3 | 05'49" | 00:17'34" |
| 4 | 06'00" | 00:23'34" |
| 5 | 05'35" | 00:29'09" |
| 6 | 05'36" | 00:34'45" |
| 7 | 06'14" | 00:40'59" |
| 8 | 05'17" | 00:46'16" |
| 9 | 05'23" | 00:51'39" |
| 10 | 05'17" | 00:56'56" |
| 11 | 04'37" | 01:01'33" |
| 12 | 04'04" | 01:05'37" |
| 13 | 05'49" | 01:11'26" |
| 14 | 05'14" | 01:16'40" |
| 15 | 06'01" | 01:22'41" |
| 16 | 06'10" | 01:28'51" |
| 17 | 05'51" | 01:34'42" |
| 18 | 05'43" | 01:40'25" |
| 19 | 05'58" | 01:46'23" |
| 20 | 05'19" | 01:51'42" |
| 21 | 05'32" | 01:57'14" |
| 21.5 | 05'36" | 02:00'01" |
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