12.2 km | 01:30:53 | 07:25/km日期: 2018-09-21 19:16 - 平均心率: 152 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(41)
Pace: 05'52" / 07'54" / 07'28" / 07'25" / 07'24" / 09'01" / 08'38" / 07'39" / 07'31" / 07'26" / 07'07" / 06'04" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'19") | 406 / 406 |
| 2 | | 05'44" (+01'08") | 408 / 814 |
| 3 | | 05'41" (+01'05") | 405 / 1219 |
| 4 | | 05'39" (+01'03") | 410 / 1629 |
| 5 | | 38'09" (+33'33") | 79 / 1709 |
| 6 | | 04'43" (+00'07") | 397 / 2106 |
| 7 | | 04'52" (+00'16") | 397 / 2504 |
| 8 | | 42'22" (+37'46") | 70 / 2575 |
| 9 | | 04'46" (+00'10") | 387 / 2963 |
| 10 | | 04'49" (+00'13") | 388 / 3351 |
| 11 | | 34'58" (+30'22") | 85 / 3437 |
| 12 | | 04'45" (+00'09") | 387 / 3824 |
| 13 | | 04'48" (+00'12") | 394 / 4219 |
| 14 | | 36'18" (+31'42") | 82 / 4302 |
| 15 | | 04'50" (+00'14") | 393 / 4695 |
| 16 | | 04'41" (+00'05") | 396 / 5091 |
| 17 | | 38'00" (+33'24") | 79 / 5170 |
| 18 | | 04'48" (+00'12") | 393 / 5563 |
| 19 | | 04'51" (+00'15") | 387 / 5950 |
| 20 | | 43'55" (+39'19") | 68 / 6019 |
| 21 | | 04'56" (+00'20") | 389 / 6408 |
| 22 | | 04'46" (+00'10") | 394 / 6803 |
| 23 | | 57'54" (+53'18") | 51 / 6855 |
| 24 | | 04'48" (+00'12") | 399 / 7254 |
| 25 | | 05'00" (+00'24") | 382 / 7636 |
| 26 | | 47'18" (+42'42") | 63 / 7700 |
| 27 | | 04'45" (+00'09") | 397 / 8097 |
| 28 | | 04'44" (+00'08") | 395 / 8493 |
| 29 | | 01:01'35" (+56'59") | 48 / 8542 |
| 30 | | 04'44" (+00'08") | 402 / 8944 |
| 31 | | 04'39" (+00'03") | 397 / 9342 |
| 32 | | 52'44" (+48'08") | 57 / 9399 |
| 33 | | 04'40" (+00'04") | 399 / 9799 |
| 34 | | 04'36" | 395 / 10194 |
| 35 | | 31'46" (+27'10") | 50 / 10244 |
| 36 | | 06'13" (+01'37") | 488 / 10732 |
| 37 | | 06'03" (+01'27") | 498 / 11231 |
| 38 | | 06'05" (+01'29") | 505 / 11736 |
| 39 | | 06'00" (+01'24") | 502 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
91.10 km 
adidas Adizero Japan Boost 2.0 累積 :
5130.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'54" | 00:13'46" |
| 3 | 07'28" | 00:21'14" |
| 4 | 07'25" | 00:28'39" |
| 5 | 07'24" | 00:36'03" |
| 6 | 09'01" | 00:45'04" |
| 7 | 08'38" | 00:53'42" |
| 8 | 07'39" | 01:01'21" |
| 9 | 07'31" | 01:08'52" |
| 10 | 07'26" | 01:16'18" |
| 11 | 07'07" | 01:23'25" |
| 12 | 06'04" | 01:29'29" |
| 12.2 | 05'51" | 01:30'53" |
展開計圈分析
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