42.6 km | 04:41:51 | 06:36/km日期: 2018-09-21 19:28 - 總爬升: 458 m - 平均心率: 136 - 卡路里: 2328 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 07'56" / 06'04" / 05'30" / 05'24" / 07'12" / 11'05" / 05'41" / 06'02" / 05'45" / 06'38" / 05'51" / 06'28" / 05'59" / 07'28" / 05'48" / 13'34" / 07'31" / 05'48" / 05'59" / 05'52" / 05'27" / 05'15" / 05'11" / 08'36" / 05'15" / 05'53" / 07'12" / 05'37" / 05'54" / 05'20" / 05'46" / 05'41" / 07'47" / 08'58" / 06'02" / 06'37" / 05'57" / 07'21" / 06'05" / 06'26" / 06'30" / 05'57" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'24") | 630 / 630 |
| 2 | | 07'58" (+02'54") | 1000 / 1630 |
| 3 | | 05'37" (+00'33") | 1000 / 2630 |
| 4 | | 05'23" (+00'19") | 1000 / 3630 |
| 5 | | 05'36" (+00'32") | 1000 / 4630 |
| 6 | | 12'33" (+07'29") | 1000 / 5630 |
| 7 | | 05'44" (+00'40") | 1000 / 6630 |
| 8 | | 05'58" (+00'54") | 1000 / 7630 |
| 9 | | 05'42" (+00'38") | 1000 / 8630 |
| 10 | | 05'59" (+00'55") | 1000 / 9630 |
| 11 | | 06'31" (+01'27") | 1000 / 10630 |
| 12 | | 06'07" (+01'03") | 1000 / 11630 |
| 13 | | 06'15" (+01'11") | 1000 / 12630 |
| 14 | | 05'49" (+00'45") | 1000 / 13630 |
| 15 | | 07'27" (+02'23") | 1000 / 14630 |
| 16 | | 10'46" (+05'42") | 1000 / 15630 |
| 17 | | 09'59" (+04'55") | 1000 / 16630 |
| 18 | | 06'11" (+01'07") | 1000 / 17630 |
| 19 | | 06'00" (+00'56") | 1000 / 18630 |
| 20 | | 05'54" (+00'50") | 1000 / 19630 |
| 21 | | 05'37" (+00'33") | 1000 / 20630 |
| 22 | | 05'23" (+00'19") | 1000 / 21630 |
| 23 | | 05'04" | 1000 / 22630 |
| 24 | | 05'56" (+00'52") | 1000 / 23630 |
| 25 | | 07'43" (+02'39") | 1000 / 24630 |
| 26 | | 05'46" (+00'42") | 1000 / 25630 |
| 27 | | 07'22" (+02'18") | 1000 / 26630 |
| 28 | | 05'31" (+00'27") | 1000 / 27630 |
| 29 | | 05'36" (+00'32") | 1000 / 28630 |
| 30 | | 05'45" (+00'41") | 1000 / 29630 |
| 31 | | 05'26" (+00'22") | 1000 / 30630 |
| 32 | | 05'38" (+00'34") | 1000 / 31630 |
| 33 | | 06'27" (+01'23") | 1000 / 32630 |
| 34 | | 09'10" (+04'06") | 1000 / 33630 |
| 35 | | 07'13" (+02'09") | 1000 / 34630 |
| 36 | | 06'15" (+01'11") | 1000 / 35630 |
| 37 | | 06'17" (+01'13") | 1000 / 36630 |
| 38 | | 06'57" (+01'53") | 1000 / 37630 |
| 39 | | 06'37" (+01'33") | 1000 / 38630 |
| 40 | | 06'08" (+01'04") | 1000 / 39630 |
| 41 | | 06'47" (+01'43") | 1000 / 40630 |
| 42 | | 05'50" (+00'46") | 1000 / 41630 |
| 43 | | 07'39" (+02'35") | 977 / 42607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
620.92 km 
MIZUNO WAVE RESOLVE 2 累積 :
27901.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'04" | 00:14'00" |
| 3 | 05'30" | 00:19'30" |
| 4 | 05'24" | 00:24'54" |
| 5 | 07'12" | 00:32'06" |
| 6 | 11'05" | 00:43'11" |
| 7 | 05'41" | 00:48'52" |
| 8 | 06'02" | 00:54'54" |
| 9 | 05'45" | 01:00'39" |
| 10 | 06'38" | 01:07'17" |
| 11 | 05'51" | 01:13'08" |
| 12 | 06'28" | 01:19'36" |
| 13 | 05'59" | 01:25'35" |
| 14 | 07'28" | 01:33'03" |
| 15 | 05'48" | 01:38'51" |
| 16 | 13'34" | 01:52'25" |
| 17 | 07'31" | 01:59'56" |
| 18 | 05'48" | 02:05'44" |
| 19 | 05'59" | 02:11'43" |
| 20 | 05'52" | 02:17'35" |
| 21 | 05'27" | 02:23'02" |
| 22 | 05'15" | 02:28'17" |
| 23 | 05'11" | 02:33'28" |
| 24 | 08'36" | 02:42'04" |
| 25 | 05'15" | 02:47'19" |
| 26 | 05'53" | 02:53'12" |
| 27 | 07'12" | 03:00'24" |
| 28 | 05'37" | 03:06'01" |
| 29 | 05'54" | 03:11'55" |
| 30 | 05'20" | 03:17'15" |
| 31 | 05'46" | 03:23'01" |
| 32 | 05'41" | 03:28'42" |
| 33 | 07'47" | 03:36'29" |
| 34 | 08'58" | 03:45'27" |
| 35 | 06'02" | 03:51'29" |
| 36 | 06'37" | 03:58'06" |
| 37 | 05'57" | 04:04'03" |
| 38 | 07'21" | 04:11'24" |
| 39 | 06'05" | 04:17'29" |
| 40 | 06'26" | 04:23'55" |
| 41 | 06'30" | 04:30'25" |
| 42 | 05'57" | 04:36'22" |
| 42.6 | 09'10" | 04:41'56" |
展開計圈分析
留言 
