7.5 km | 00:56:55 | 07:34/km日期: 2018-09-20 19:26 - 卡路里: 616 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 不佳(60)
Pace: 08'01" / 07'38" / 07'40" / 08'52" / 09'12" / 09'55" / 07'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" | 800 / 800 |
| 2 | | 46'59" (+42'38") | 85 / 885 |
| 3 | | 04'23" (+00'02") | 800 / 1685 |
| 4 | | 21'21" (+17'00") | 187 / 1872 |
| 5 | | 04'26" (+00'05") | 800 / 2672 |
| 6 | | 25'22" (+21'01") | 157 / 2830 |
| 7 | | 04'21" | 800 / 3630 |
| 8 | | 20'09" (+15'48") | 198 / 3828 |
| 9 | | 04'31" (+00'10") | 800 / 4628 |
| 10 | | 59'18" (+54'57") | 67 / 4696 |
| 11 | | 04'31" (+00'10") | 800 / 5496 |
| 12 | | 21'56" (+17'35") | 182 / 5678 |
| 13 | | 04'37" (+00'16") | 800 / 6478 |
| 14 | | 19'15" (+14'54") | 207 / 6686 |
| 15 | | 04'37" (+00'16") | 800 / 7486 |
| 16 | | 07'12" (+02'51") | 33 / 7519 |
9月累積里程 : 103.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'38" | 00:15'39" |
| 3 | 07'40" | 00:23'19" |
| 4 | 08'52" | 00:32'11" |
| 5 | 09'12" | 00:41'23" |
| 6 | 09'55" | 00:51'18" |
| 7 | 07'43" | 00:59'01" |
| 7.5 | 04'42" | 01:01'28" |
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