10.0 km | 00:58:21 | 05:49/km日期: 2018-09-21 05:53 - 平均心率: 147 - 卡路里: 561 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 06'04" / 06'07" / 05'45" / 06'05" / 06'02" / 05'42" / 05'28" / 05'44" / 05'50" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 06'05" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 04'49" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 298.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 05'45" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 06'02" | 00:30'03" |
| 6 | 05'42" | 00:35'45" |
| 7 | 05'28" | 00:41'13" |
| 8 | 05'44" | 00:46'57" |
| 9 | 05'50" | 00:52'47" |
| 10 | 05'30" | 00:58'17" |
| 10.0 | 04'46" | 00:58'21" |
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