12.9 km | 01:12:42 | 05:37/km日期: 2012-11-15 16:01 - 卡路里: 848 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'38" / 06'21" / 06'14" / 05'49" / 05'49" / 05'33" / 05'19" / 05'26" / 05'22" / 05'13" / 05'06" / 05'10" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 1008 / 1008 |
| 2 | | 06'20" (+01'14") | 1000 / 2008 |
| 3 | | 06'12" (+01'06") | 1011 / 3019 |
| 4 | | 05'48" (+00'42") | 1004 / 4024 |
| 5 | | 05'50" (+00'44") | 1002 / 5026 |
| 6 | | 05'31" (+00'25") | 1014 / 6040 |
| 7 | | 05'18" (+00'12") | 1005 / 7045 |
| 8 | | 05'28" (+00'22") | 994 / 8040 |
| 9 | | 05'19" (+00'13") | 1008 / 9048 |
| 10 | | 05'13" (+00'07") | 1003 / 10052 |
| 11 | | 05'06" | 1009 / 11061 |
| 12 | | 05'12" (+00'06") | 1006 / 12068 |
11月累積里程 : 273.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'21" | 00:12'59" |
| 3 | 06'14" | 00:19'13" |
| 4 | 05'49" | 00:25'02" |
| 5 | 05'49" | 00:30'51" |
| 6 | 05'33" | 00:36'24" |
| 7 | 05'19" | 00:41'43" |
| 8 | 05'26" | 00:47'09" |
| 9 | 05'22" | 00:52'31" |
| 10 | 05'13" | 00:57'44" |
| 11 | 05'06" | 01:02'50" |
| 12 | 05'10" | 01:08'00" |
| 12.9 | 05'09" | 01:12'42" |
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