3.4 km | 00:38:06 | 11:10/km日期: 2014-03-24 18:50 - 卡路里: 252 Cal - 溫度: 22°C - 濕度: 69%
Pace: 11'35" / 07'59" / 10'29" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'37" (+19'07") | 215 / 215 |
| 2 | | 09'17" (+01'47") | 215 / 430 |
| 3 | | 07'30" | 215 / 645 |
| 4 | | 07'39" (+00'09") | 215 / 861 |
| 5 | | 08'21" (+00'51") | 215 / 1076 |
| 6 | | 08'30" (+01'00") | 215 / 1291 |
| 7 | | 08'44" (+01'14") | 215 / 1507 |
| 8 | | 08'40" (+01'10") | 215 / 1722 |
| 9 | | 08'40" (+01'10") | 215 / 1937 |
| 10 | | 09'26" (+01'56") | 215 / 2153 |
| 11 | | 09'03" (+01'33") | 215 / 2368 |
| 12 | | 08'49" (+01'19") | 215 / 2583 |
| 13 | | 08'58" (+01'28") | 215 / 2799 |
| 14 | | 09'12" (+01'42") | 215 / 3014 |
| 15 | | 09'31" (+02'01") | 215 / 3229 |
| 16 | | 29'13" (+21'43") | 195 / 3425 |
基本訓練
(null) -- 03-20
(null) -- 04-33
(null) -- 02-36
(null) -- 02-04
(null) -- 03-29
(null) -- 02-29
(null) -- 02-24
(null) -- 03-31
(null) -- 01-39
(null) -- 02-35
(null) -- 03-38
(null) -- 01-34
(null) -- 03-06
(null) -- 01-18
(null) -- 03-11
(null) -- 02-02
(null) -- 03-21
(null) -- 01-15
(null) -- 01-37
(null) -- 03-12
(null) -- 01-22
(null) -- 02-37
(null) -- 02-26
(null) -- 03-19
(null) -- 01-14
(null) -- 02-09
(null) -- 01-38
(null) -- 04-11
(null) -- 01-26
(null) -- 02-16
(null) -- 02-27
3月累積里程 : 21.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 07'59" | 00:19'34" |
| 3 | 10'29" | 00:30'03" |
| 3.4 | 18'15" | 00:37'49" |
展開計圈分析
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