10.0 km | 00:56:42 | 05:39/km日期: 2018-09-20 22:22 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'32" / 05'55" / 05'49" / 05'41" / 05'36" / 05'33" / 05'32" / 05'19" / 05'26" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'15") | 1000 / 1000 |
| 2 | | 05'55" (+00'39") | 1000 / 2000 |
| 3 | | 05'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'11" | 8 / 10008 |
9月累積里程 :
238.72 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'36" | 00:29'33" |
| 6 | 05'33" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'19" | 00:45'57" |
| 9 | 05'26" | 00:51'23" |
| 10 | 05'17" | 00:56'40" |
| 10.0 | 03'45" | 00:56'42" |
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