15.0 km | 01:35:53 | 06:23/km日期: 2018-09-20 18:25 - 平均心率: 146 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 06'28" / 06'08" / 06'15" / 06'04" / 06'10" / 06'29" / 06'21" / 06'23" / 06'29" / 07'04" / 06'52" / 07'06" / 06'09" / 05'55" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'20") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'15") | 1000 / 5000 |
| 6 | | 06'28" (+00'34") | 1000 / 6000 |
| 7 | | 06'21" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'29" (+00'35") | 1000 / 9000 |
| 10 | | 07'04" (+01'10") | 1000 / 10000 |
| 11 | | 06'51" (+00'57") | 1000 / 11000 |
| 12 | | 07'05" (+01'11") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'58" (+00'04") | 1000 / 15000 |
| 16 | | 04'30" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'15" | 00:18'51" |
| 4 | 06'04" | 00:24'55" |
| 5 | 06'10" | 00:31'05" |
| 6 | 06'29" | 00:37'34" |
| 7 | 06'21" | 00:43'55" |
| 8 | 06'23" | 00:50'18" |
| 9 | 06'29" | 00:56'47" |
| 10 | 07'04" | 01:03'51" |
| 11 | 06'52" | 01:10'43" |
| 12 | 07'06" | 01:17'49" |
| 13 | 06'09" | 01:23'58" |
| 14 | 05'55" | 01:29'53" |
| 15 | 05'58" | 01:35'51" |
| 15.0 | 04'54" | 01:35'53" |
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