10.3 km | 00:55:33 | 05:22/km日期: 2018-09-17 18:57 - 卡路里: 776 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'40" / 05'31" / 05'43" / 05'27" / 05'23" / 05'15" / 05'14" / 05'07" / 05'05" / 05'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'31" (+00'26") | 1000 / 2000 |
| 3 | | 05'42" (+00'37") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" (+01'01") | 327 / 10327 |
9月累積里程 : 154.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'31" | 00:11'11" |
| 3 | 05'43" | 00:16'54" |
| 4 | 05'27" | 00:22'21" |
| 5 | 05'23" | 00:27'44" |
| 6 | 05'15" | 00:32'59" |
| 7 | 05'14" | 00:38'13" |
| 8 | 05'07" | 00:43'20" |
| 9 | 05'05" | 00:48'25" |
| 10 | 05'08" | 00:53'33" |
| 10.3 | 06'06" | 00:55'33" |
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