9.8 km | 00:38:41 | 03:56/km日期: 2018-09-21 19:42 - 平均心率: 152 - 卡路里: 418 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 04'08" / 05'24" / 06'01" / 05'30" / 05'39" / 03'57" / 05'35" / 05'55" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'28") | 400 / 400 |
| 2 | | 04'04" (+00'24") | 403 / 804 |
| 3 | | 04'01" (+00'21") | 401 / 1205 |
| 4 | | 04'01" (+00'21") | 410 / 1616 |
| 5 | | 04'01" (+00'21") | 403 / 2019 |
| 6 | | 04'01" (+00'21") | 405 / 2425 |
| 7 | | 04'00" (+00'20") | 413 / 2838 |
| 8 | | 03'53" (+00'13") | 405 / 3243 |
| 9 | | 04'00" (+00'20") | 397 / 3641 |
| 10 | | 03'55" (+00'15") | 434 / 4075 |
| 11 | | 04'00" (+00'20") | 370 / 4446 |
| 12 | | 03'57" (+00'17") | 400 / 4846 |
| 13 | | 03'54" (+00'14") | 410 / 5256 |
| 14 | | 03'53" (+00'13") | 412 / 5668 |
| 15 | | 03'56" (+00'16") | 414 / 6083 |
| 16 | | 03'48" (+00'08") | 417 / 6501 |
| 17 | | 03'56" (+00'16") | 410 / 6911 |
| 18 | | 03'54" (+00'14") | 405 / 7317 |
| 19 | | 03'54" (+00'14") | 412 / 7729 |
| 20 | | 04'01" (+00'21") | 404 / 8133 |
| 21 | | 03'51" (+00'11") | 420 / 8554 |
| 22 | | 03'57" (+00'17") | 402 / 8957 |
| 23 | | 03'50" (+00'10") | 417 / 9374 |
| 24 | | 03'40" | 413 / 9788 |
| 25 | | 02'38" | 15 / 9803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
288.99 km 
Nike ZoomFly 累積 :
20536.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'24" | 00:09'32" |
| 3 | 06'01" | 00:15'33" |
| 4 | 05'30" | 00:21'03" |
| 5 | 05'39" | 00:26'42" |
| 6 | 03'57" | 00:30'39" |
| 7 | 05'35" | 00:36'14" |
| 8 | 05'55" | 00:42'09" |
| 9 | 05'21" | 00:47'30" |
| 9.8 | 03'42" | 00:50'29" |
留言 
展開計圈分析
