8.5 km | 00:57:45 | 06:49/km日期: 2018-09-13 21:20 - 地點: 東莞市福神崗公園 - 平均心率: 150 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 84%
Pace: 06'19" / 06'47" / 06'48" / 06'50" / 07'01" / 06'54" / 06'56" / 06'56" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'46" (+00'27") | 1000 / 2000 |
| 3 | | 06'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'30") | 1000 / 4000 |
| 5 | | 07'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'54" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+00'36") | 1000 / 7000 |
| 8 | | 06'56" (+00'37") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 467 / 8467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
95.49 km 
MIZUNO WAVE RIDER 21 累積 :
309.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 06'48" | 00:19'54" |
| 4 | 06'50" | 00:26'44" |
| 5 | 07'01" | 00:33'45" |
| 6 | 06'54" | 00:40'39" |
| 7 | 06'56" | 00:47'35" |
| 8 | 06'56" | 00:54'31" |
| 8.5 | 06'54" | 00:57'45" |
展開計圈分析
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