13.3 km | 01:07:29 | 05:04/km日期: 2018-09-20 18:15 - 卡路里: 874 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'12" / 04'41" / 04'20" / 04'39" / 05'10" / 05'10" / 04'59" / 05'29" / 07'10" / 05'25" / 04'38" / 05'01" / 05'07" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'38") | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'50") | 1000 / 5000 |
| 6 | | 05'09" (+00'50") | 1000 / 6000 |
| 7 | | 05'00" (+00'41") | 1000 / 7000 |
| 8 | | 05'28" (+01'09") | 1000 / 8000 |
| 9 | | 05'53" (+01'34") | 1000 / 9000 |
| 10 | | 05'24" (+01'05") | 1000 / 10000 |
| 11 | | 04'38" (+00'19") | 1000 / 11000 |
| 12 | | 05'00" (+00'41") | 1000 / 12000 |
| 13 | | 05'07" (+00'48") | 1000 / 13000 |
| 14 | | 03'07" | 316 / 13316 |
9月累積里程 :
253.91 km 
asics TJR076-0190 累積 :
1815.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'41" | 00:09'53" |
| 3 | 04'20" | 00:14'13" |
| 4 | 04'39" | 00:18'52" |
| 5 | 05'10" | 00:24'02" |
| 6 | 05'10" | 00:29'12" |
| 7 | 04'59" | 00:34'11" |
| 8 | 05'29" | 00:39'40" |
| 9 | 07'10" | 00:46'50" |
| 10 | 05'25" | 00:52'15" |
| 11 | 04'38" | 00:56'53" |
| 12 | 05'01" | 01:01'54" |
| 13 | 05'07" | 01:07'01" |
| 13.3 | 03'09" | 01:08'01" |
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