13.2 km | 01:30:09 | 06:48/km日期: 2018-09-16 21:04 - 總爬升: 158 m - 卡路里: 918 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'58" / 07'57" / 06'49" / 06'50" / 07'02" / 06'38" / 06'25" / 06'39" / 06'35" / 06'14" / 06'15" / 06'45" / 06'06" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'13") | 1000 / 1000 |
| 2 | | 07'56" (+01'50") | 1000 / 2000 |
| 3 | | 06'49" (+00'43") | 1000 / 3000 |
| 4 | | 06'49" (+00'43") | 1000 / 4000 |
| 5 | | 07'02" (+00'56") | 1000 / 5000 |
| 6 | | 06'37" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'18") | 1000 / 7000 |
| 8 | | 06'39" (+00'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 06'44" (+00'38") | 1000 / 12000 |
| 13 | | 06'06" | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 247 / 13247 |
9月累積里程 : 132.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'57" | 00:15'55" |
| 3 | 06'49" | 00:22'44" |
| 4 | 06'50" | 00:29'34" |
| 5 | 07'02" | 00:36'36" |
| 6 | 06'38" | 00:43'14" |
| 7 | 06'25" | 00:49'39" |
| 8 | 06'39" | 00:56'18" |
| 9 | 06'35" | 01:02'53" |
| 10 | 06'14" | 01:09'07" |
| 11 | 06'15" | 01:15'22" |
| 12 | 06'45" | 01:22'07" |
| 13 | 06'06" | 01:28'13" |
| 13.2 | 06'28" | 01:29'49" |
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