10.0 km | 01:24:28 | 08:26/km日期: 2018-09-17 19:04 - 卡路里: 550 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'56" / 06'49" / 20'33" / 07'36" / 06'10" / 07'37" / 06'32" / 06'17" / 07'41" / 1383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+03'43") | 1000 / 1000 |
| 2 | | 06'48" (+03'35") | 1000 / 2000 |
| 3 | | 09'07" (+05'54") | 249 / 2249 |
| 4 | | 36'40" (+33'27") | 465 / 2715 |
| 5 | | 03'55" (+00'42") | 407 / 3123 |
| 6 | | 15'00" (+11'47") | 105 / 3228 |
| 7 | | 03'54" (+00'41") | 397 / 3626 |
| 8 | | 20'20" (+17'07") | 159 / 3786 |
| 9 | | 03'20" (+00'07") | 198 / 3984 |
| 10 | | 07'31" (+04'18") | 221 / 4205 |
| 11 | | 03'28" (+00'15") | 193 / 4398 |
| 12 | | 08'01" (+04'48") | 222 / 4621 |
| 13 | | 03'20" (+00'07") | 196 / 4817 |
| 14 | | 08'15" (+05'02") | 224 / 5042 |
| 15 | | 03'22" (+00'09") | 194 / 5236 |
| 16 | | 08'20" (+05'07") | 212 / 5448 |
| 17 | | 03'28" (+00'15") | 189 / 5638 |
| 18 | | 16'30" (+13'17") | 223 / 5862 |
| 19 | | 03'13" | 201 / 6064 |
| 20 | | 08'49" (+05'36") | 205 / 6269 |
| 21 | | 03'14" (+00'01") | 202 / 6472 |
| 22 | | 08'47" (+05'34") | 212 / 6684 |
| 23 | | 03'20" (+00'07") | 195 / 6880 |
| 24 | | 09'26" (+06'13") | 205 / 7086 |
| 25 | | 03'19" (+00'06") | 195 / 7281 |
| 26 | | 09'12" (+05'59") | 204 / 7485 |
| 27 | | 03'18" (+00'05") | 197 / 7683 |
| 28 | | 07'53" (+04'40") | 1000 / 8683 |
| 29 | | 06'50" (+03'37") | 1000 / 9683 |
| 30 | | 11'42" (+08'29") | 323 / 10006 |
9月累積里程 : 108.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'49" | 00:13'45" |
| 3 | 20'33" | 00:34'18" |
| 4 | 07'36" | 00:41'54" |
| 5 | 06'10" | 00:48'04" |
| 6 | 07'37" | 00:55'41" |
| 7 | 06'32" | 01:02'13" |
| 8 | 06'17" | 01:08'30" |
| 9 | 07'41" | 01:16'11" |
| 10.0 | 08'14" | 01:24'29" |
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