8.2 km | 00:44:16 | 05:23/km日期: 2018-09-20 19:37 - 平均心率: 149 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 05'13" / 05'18" / 05'30" / 05'10" / 05'41" / 05'08" / 05'52" / 05'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'37") | 406 / 406 |
| 2 | | 04'05" (+00'38") | 401 / 808 |
| 3 | | 19'38" (+16'11") | 77 / 885 |
| 4 | | 03'40" (+00'13") | 410 / 1295 |
| 5 | | 16'17" (+12'50") | 61 / 1357 |
| 6 | | 03'42" (+00'15") | 411 / 1768 |
| 7 | | 18'35" (+15'08") | 54 / 1823 |
| 8 | | 03'45" (+00'18") | 402 / 2226 |
| 9 | | 20'04" (+16'37") | 50 / 2276 |
| 10 | | 03'46" (+00'19") | 409 / 2685 |
| 11 | | 17'38" (+14'11") | 57 / 2743 |
| 12 | | 04'10" (+00'43") | 394 / 3138 |
| 13 | | 04'04" (+00'37") | 403 / 3541 |
| 14 | | 19'22" (+15'55") | 78 / 3620 |
| 15 | | 03'43" (+00'16") | 409 / 4029 |
| 16 | | 16'08" (+12'41") | 62 / 4092 |
| 17 | | 03'48" (+00'21") | 399 / 4491 |
| 18 | | 17'05" (+13'38") | 58 / 4550 |
| 19 | | 03'44" (+00'17") | 405 / 4956 |
| 20 | | 14'14" (+10'47") | 70 / 5026 |
| 21 | | 03'44" (+00'17") | 407 / 5434 |
| 22 | | 20'05" (+16'38") | 50 / 5484 |
| 23 | | 04'01" (+00'34") | 401 / 5886 |
| 24 | | 04'06" (+00'39") | 403 / 6290 |
| 25 | | 20'47" (+17'20") | 72 / 6363 |
| 26 | | 03'46" (+00'19") | 406 / 6769 |
| 27 | | 13'46" (+10'19") | 73 / 6842 |
| 28 | | 03'50" (+00'23") | 398 / 7240 |
| 29 | | 20'19" (+16'52") | 49 / 7290 |
| 30 | | 03'47" (+00'20") | 402 / 7692 |
| 31 | | 12'46" (+09'19") | 80 / 7772 |
| 32 | | 03'27" | 407 / 8179 |
| 33 | | 17'13" (+13'46") | 30 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 530.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'18" | 00:10'31" |
| 3 | 05'30" | 00:16'01" |
| 4 | 05'10" | 00:21'11" |
| 5 | 05'41" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 05'52" | 00:37'52" |
| 8 | 05'15" | 00:43'07" |
| 8.2 | 05'27" | 00:44'16" |
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