8.0 km | 00:49:22 | 06:09/km日期: 2018-09-19 06:09 - 平均心率: 143 - 卡路里: 432 Cal - 總步數: 8834 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 07'00" / 06'33" / 06'06" / 06'07" / 05'53" / 05'51" / 05'45" / 05'54" / 27'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+05'23") | 203 / 203 | 171 / 80 |
2 | | 06'49" (+04'56") | 200 / 403 | 175 / 83 |
3 | | 07'02" (+05'09") | 208 / 612 | 175 / 80 |
4 | | 06'33" (+04'40") | 203 / 815 | 177 / 86 |
5 | | 06'31" (+04'38") | 209 / 1024 | 178 / 85 |
6 | | 06'14" (+04'21") | 208 / 1232 | 176 / 90 |
7 | | 06'18" (+04'25") | 211 / 1444 | 180 / 88 |
8 | | 06'06" (+04'13") | 204 / 1648 | 177 / 92 |
9 | | 06'31" (+04'38") | 204 / 1853 | 175 / 87 |
10 | | 06'39" (+04'46") | 200 / 2053 | 177 / 84 |
11 | | 06'17" (+04'24") | 204 / 2257 | 179 / 88 |
12 | | 06'03" (+04'10") | 206 / 2464 | 179 / 92 |
13 | | 05'45" (+03'52") | 202 / 2666 | 181 / 95 |
14 | | 06'14" (+04'21") | 202 / 2869 | 178 / 89 |
15 | | 06'11" (+04'18") | 207 / 3076 | 179 / 90 |
16 | | 05'41" (+03'48") | 201 / 3278 | 179 / 97 |
17 | | 06'04" (+04'11") | 205 / 3484 | 179 / 91 |
18 | | 05'53" (+04'00") | 201 / 3685 | 179 / 94 |
19 | | 06'11" (+04'18") | 207 / 3892 | 180 / 89 |
20 | | 05'59" (+04'06") | 200 / 4092 | 178 / 93 |
21 | | 06'05" (+04'12") | 200 / 4292 | 179 / 91 |
22 | | 06'14" (+04'21") | 205 / 4498 | 180 / 88 |
23 | | 05'24" (+03'31") | 203 / 4702 | 180 / 102 |
24 | | 05'44" (+03'51") | 200 / 4902 | 179 / 97 |
25 | | 05'44" (+03'51") | 206 / 5108 | 180 / 96 |
26 | | 05'43" (+03'50") | 200 / 5309 | 179 / 97 |
27 | | 05'42" (+03'49") | 204 / 5513 | 180 / 97 |
28 | | 05'40" (+03'47") | 208 / 5722 | 180 / 97 |
29 | | 05'36" (+03'43") | 205 / 5927 | 177 / 100 |
30 | | 05'42" (+03'49") | 201 / 6128 | 182 / 95 |
31 | | 06'04" (+04'11") | 205 / 6334 | 177 / 92 |
32 | | 05'47" (+03'54") | 201 / 6535 | 181 / 95 |
33 | | 05'35" (+03'42") | 205 / 6741 | 179 / 99 |
34 | | 05'21" (+03'28") | 208 / 6949 | 182 / 102 |
35 | | 05'27" (+03'34") | 204 / 7154 | 179 / 102 |
36 | | 05'44" (+03'51") | 206 / 7360 | 180 / 96 |
37 | | 05'32" (+03'39") | 207 / 7568 | 182 / 98 |
38 | | 05'46" (+03'53") | 201 / 7770 | 178 / 97 |
39 | | 05'59" (+04'06") | 208 / 7978 | 179 / 93 |
40 | | 05'40" (+03'47") | 208 / 8187 | 177 / 99 |
41 | | 01'53" | 8 / 8196 | 240 / 220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 155.60 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'33" | 00:13'33" |
3 | 06'06" | 00:19'39" |
4 | 06'07" | 00:25'46" |
5 | 05'53" | 00:31'39" |
6 | 05'51" | 00:37'30" |
7 | 05'45" | 00:43'15" |
8 | 05'54" | 00:49'09" |
8.0 | 24'37" | 00:49'22" |