9.1 km | 01:20:05 | 08:47/km日期: 2018-09-18 20:38 - 總爬升: 305 m - 平均心率: 154 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(<2)
Pace: 08'50" / 09'13" / 08'39" / 08'29" / 09'22" / 08'48" / 09'04" / 08'28" / 09'01" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+03'34") | 1000 / 1000 |
2 | | 10'33" (+05'18") | 111 / 1111 |
3 | | 08'58" (+03'43") | 1000 / 2110 |
4 | | 08'31" (+03'16") | 1000 / 3110 |
5 | | 08'34" (+03'19") | 1000 / 4111 |
6 | | 09'16" (+04'01") | 1000 / 5111 |
7 | | 08'57" (+03'42") | 1000 / 6111 |
8 | | 08'35" (+03'20") | 1000 / 7111 |
9 | | 08'25" (+03'10") | 842 / 7953 |
10 | | 11'34" (+06'19") | 130 / 8084 |
11 | | 05'55" (+00'40") | 100 / 8184 |
12 | | 11'01" (+05'46") | 66 / 8251 |
13 | | 05'41" (+00'26") | 100 / 8351 |
14 | | 11'42" (+06'27") | 103 / 8454 |
15 | | 05'49" (+00'34") | 100 / 8554 |
16 | | 14'00" (+08'45") | 93 / 8648 |
17 | | 05'15" | 100 / 8748 |
18 | | 12'36" (+07'21") | 80 / 8829 |
19 | | 06'10" (+00'55") | 100 / 8929 |
20 | | 11'14" (+05'59") | 58 / 8987 |
21 | | 06'00" (+00'45") | 100 / 9087 |
22 | | 09'52" (+04'37") | 15 / 9103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 91.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'13" | 00:18'03" |
3 | 08'39" | 00:26'42" |
4 | 08'29" | 00:35'11" |
5 | 09'22" | 00:44'33" |
6 | 08'48" | 00:53'21" |
7 | 09'04" | 01:02'25" |
8 | 08'28" | 01:10'53" |
9 | 09'01" | 01:19'54" |
9.1 | 05'27" | 01:20'28" |