6.8 km | 00:44:08 | 06:32/km日期: 2018-09-19 20:40 - 平均心率: 152 - 卡路里: 438 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'20" / 06'31" / 06'27" / 06'38" / 07'27" / 06'30" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'45") | 397 / 397 |
| 2 | | 39'08" (+35'34") | 31 / 428 |
| 3 | | 04'15" (+00'41") | 406 / 835 |
| 4 | | 28'42" (+25'08") | 41 / 877 |
| 5 | | 03'50" (+00'16") | 409 / 1286 |
| 6 | | 32'11" (+28'37") | 44 / 1331 |
| 7 | | 04'14" (+00'40") | 403 / 1734 |
| 8 | | 33'00" (+29'26") | 40 / 1775 |
| 9 | | 04'14" (+00'40") | 406 / 2181 |
| 10 | | 30'18" (+26'44") | 45 / 2227 |
| 11 | | 03'54" (+00'20") | 404 / 2631 |
| 12 | | 34'22" (+30'48") | 38 / 2670 |
| 13 | | 04'11" (+00'37") | 404 / 3075 |
| 14 | | 31'55" (+28'21") | 48 / 3123 |
| 15 | | 04'07" (+00'33") | 413 / 3536 |
| 16 | | 30'16" (+26'42") | 49 / 3586 |
| 17 | | 03'50" (+00'16") | 410 / 3996 |
| 18 | | 30'40" (+27'06") | 46 / 4043 |
| 19 | | 04'07" (+00'33") | 409 / 4452 |
| 20 | | 24'47" (+21'13") | 50 / 4502 |
| 21 | | 04'06" (+00'32") | 411 / 4913 |
| 22 | | 26'47" (+23'13") | 45 / 4959 |
| 23 | | 03'54" (+00'20") | 416 / 5375 |
| 24 | | 43'28" (+39'54") | 32 / 5407 |
| 25 | | 04'08" (+00'34") | 414 / 5821 |
| 26 | | 34'47" (+31'13") | 38 / 5860 |
| 27 | | 04'02" (+00'28") | 410 / 6271 |
| 28 | | 31'23" (+27'49") | 49 / 6321 |
| 29 | | 03'34" | 413 / 6734 |
| 30 | | 08'06" (+04'32") | 17 / 6751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
219.69 km 
NIKE Speed Racer 6 累積 :
153.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'38" | 00:25'56" |
| 5 | 07'27" | 00:33'23" |
| 6 | 06'30" | 00:39'53" |
| 6.8 | 05'39" | 00:44'08" |
展開計圈分析
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