10.1 km | 00:46:49 | 04:39/km日期: 2018-09-20 19:10 - 平均心率: 153 - 卡路里: 639 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 04'45" / 04'45" / 04'37" / 04'32" / 04'32" / 04'33" / 06'42" / 04'45" / 04'43" / 04'41" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'13") | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'36" (+00'05") | 1000 / 3000 |
| 4 | | 04'32" (+00'01") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'42" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 04'24" | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 328.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'45" | 00:09'30" |
| 3 | 04'37" | 00:14'07" |
| 4 | 04'32" | 00:18'39" |
| 5 | 04'32" | 00:23'11" |
| 6 | 04'33" | 00:27'44" |
| 7 | 06'42" | 00:34'26" |
| 8 | 04'45" | 00:39'11" |
| 9 | 04'43" | 00:43'54" |
| 10 | 04'41" | 00:48'35" |
| 10.1 | 04'14" | 00:48'48" |
展開計圈分析
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