10.1 km | 00:43:23 | 04:17/km日期: 2018-09-18 20:19 - 平均心率: 164 - 卡路里: 522 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 04'21" / 04'18" / 04'22" / 04'19" / 04'18" / 04'14" / 04'17" / 04'17" / 04'20" / 04'17" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'15") | 396 / 396 |
| 2 | | 04'18" (+00'06") | 405 / 802 |
| 3 | | 04'17" (+00'05") | 409 / 1211 |
| 4 | | 04'17" (+00'05") | 408 / 1620 |
| 5 | | 04'17" (+00'05") | 410 / 2030 |
| 6 | | 04'20" (+00'08") | 404 / 2435 |
| 7 | | 04'21" (+00'09") | 401 / 2837 |
| 8 | | 04'25" (+00'13") | 397 / 3234 |
| 9 | | 04'20" (+00'08") | 399 / 3633 |
| 10 | | 04'12" | 407 / 4041 |
| 11 | | 04'21" (+00'09") | 405 / 4446 |
| 12 | | 04'18" (+00'06") | 407 / 4853 |
| 13 | | 04'13" (+00'01") | 407 / 5261 |
| 14 | | 04'13" (+00'01") | 409 / 5670 |
| 15 | | 04'13" (+00'01") | 411 / 6082 |
| 16 | | 04'20" (+00'08") | 404 / 6487 |
| 17 | | 04'15" (+00'03") | 408 / 6895 |
| 18 | | 04'14" (+00'02") | 406 / 7302 |
| 19 | | 04'17" (+00'05") | 400 / 7703 |
| 20 | | 04'21" (+00'09") | 393 / 8097 |
| 21 | | 04'20" (+00'08") | 393 / 8490 |
| 22 | | 04'19" (+00'07") | 401 / 8892 |
| 23 | | 04'18" (+00'06") | 395 / 9287 |
| 24 | | 04'15" (+00'03") | 398 / 9686 |
| 25 | | 04'08" | 406 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 275.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'22" | 00:13'01" |
| 4 | 04'19" | 00:17'20" |
| 5 | 04'18" | 00:21'38" |
| 6 | 04'14" | 00:25'52" |
| 7 | 04'17" | 00:30'09" |
| 8 | 04'17" | 00:34'26" |
| 9 | 04'20" | 00:38'46" |
| 10 | 04'17" | 00:43'03" |
| 10.1 | 03'55" | 00:43'25" |
展開計圈分析
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