11.0 km | 00:59:15 | 05:22/km日期: 2018-09-19 17:37 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 07'36" / 05'40" / 05'40" / 04'49" / 05'20" / 05'10" / 05'10" / 05'13" / 05'14" / 05'12" / 05'06" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'48") | 1000 / 1000 |
2 | | 05'39" (+00'51") | 1000 / 2000 |
3 | | 05'40" (+00'52") | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 05'19" (+00'31") | 1000 / 5000 |
6 | | 05'10" (+00'22") | 1000 / 6000 |
7 | | 05'10" (+00'22") | 1000 / 7000 |
8 | | 05'12" (+00'24") | 1000 / 8000 |
9 | | 05'14" (+00'26") | 1000 / 9000 |
10 | | 05'12" (+00'24") | 1000 / 10000 |
11 | | 05'05" (+00'17") | 1000 / 11000 |
12 | | 03'43" | 18 / 11018 |
9月累積里程 : 213.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 05'40" | 00:13'16" |
3 | 05'40" | 00:18'56" |
4 | 04'49" | 00:23'45" |
5 | 05'20" | 00:29'05" |
6 | 05'10" | 00:34'15" |
7 | 05'10" | 00:39'25" |
8 | 05'13" | 00:44'38" |
9 | 05'14" | 00:49'52" |
10 | 05'12" | 00:55'04" |
11 | 05'06" | 01:00'10" |
11.0 | 03'38" | 01:00'14" |