11.0 km | 01:11:57 | 06:33/km日期: 2014-03-24 05:13 - 平均心率: 62 - 卡路里: 603 Cal - 溫度: 18°C - 濕度: 75%
Pace: 06'51" / 06'16" / 06'09" / 06'16" / 06'18" / 06'25" / 06'49" / 06'47" / 06'53" / 06'34" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 976 / 976 |
| 2 | | 06'17" (+00'09") | 974 / 1951 |
| 3 | | 06'15" (+00'07") | 1005 / 2957 |
| 4 | | 06'08" | 990 / 3947 |
| 5 | | 06'25" (+00'17") | 1008 / 4956 |
| 6 | | 06'24" (+00'16") | 1000 / 5957 |
| 7 | | 06'44" (+00'36") | 989 / 6946 |
| 8 | | 06'51" (+00'43") | 1008 / 7955 |
| 9 | | 06'43" (+00'35") | 997 / 8952 |
| 10 | | 06'42" (+00'34") | 1002 / 9955 |
| 11 | | 06'43" (+00'35") | 987 / 10943 |
| 12 | | 09'57" (+03'49") | 31 / 10975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'16" | 00:13'07" |
| 3 | 06'09" | 00:19'16" |
| 4 | 06'16" | 00:25'32" |
| 5 | 06'18" | 00:31'50" |
| 6 | 06'25" | 00:38'15" |
| 7 | 06'49" | 00:45'04" |
| 8 | 06'47" | 00:51'51" |
| 9 | 06'53" | 00:58'44" |
| 10 | 06'34" | 01:05'18" |
| 11.0 | 06'49" | 01:11'57" |
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