12.2 km | 01:08:36 | 05:36/km日期: 2018-09-09 05:32 - 總爬升: 226 m - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 100%
Pace: 07'30" / 07'44" / 06'26" / 05'46" / 06'08" / 05'03" / 05'13" / 04'59" / 04'57" / 04'50" / 04'54" / 04'37" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'53") | 1000 / 1000 |
2 | | 07'20" (+02'44") | 1000 / 2000 |
3 | | 06'25" (+01'49") | 1000 / 3000 |
4 | | 05'46" (+01'10") | 1000 / 4000 |
5 | | 06'07" (+01'31") | 1000 / 5000 |
6 | | 05'03" (+00'27") | 1000 / 6000 |
7 | | 04'59" (+00'23") | 1000 / 7000 |
8 | | 04'59" (+00'23") | 1000 / 8000 |
9 | | 04'56" (+00'20") | 1000 / 9000 |
10 | | 04'50" (+00'14") | 1000 / 10000 |
11 | | 04'53" (+00'17") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 04'30" | 246 / 12246 |
9月累積里程 : 102.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'44" | 00:15'14" |
3 | 06'26" | 00:21'40" |
4 | 05'46" | 00:27'26" |
5 | 06'08" | 00:33'34" |
6 | 05'03" | 00:38'37" |
7 | 05'13" | 00:43'50" |
8 | 04'59" | 00:48'49" |
9 | 04'57" | 00:53'46" |
10 | 04'50" | 00:58'36" |
11 | 04'54" | 01:03'30" |
12 | 04'37" | 01:08'07" |
12.2 | 04'28" | 01:09'13" |