12.2 km | 01:22:16 | 06:43/km日期: 2017-11-18 16:48 - 平均心率: 142 - 卡路里: 792 Cal
Pace: 06'29" / 06'09" / 06'46" / 07'05" / 07'07" / 06'58" / 06'54" / 06'51" / 06'58" / 07'08" / 06'40" / 06'28" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 07'03" (+01'02") | 1000 / 4000 |
| 5 | | 07'06" (+01'05") | 1000 / 5000 |
| 6 | | 06'54" (+00'53") | 1000 / 6000 |
| 7 | | 06'49" (+00'48") | 1000 / 7000 |
| 8 | | 06'46" (+00'45") | 1000 / 8000 |
| 9 | | 06'57" (+00'56") | 1000 / 9000 |
| 10 | | 07'07" (+01'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'33") | 1000 / 11000 |
| 12 | | 06'27" (+00'26") | 1000 / 12000 |
| 13 | | 06'01" | 229 / 12229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 125.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 06'46" | 00:19'24" |
| 4 | 07'05" | 00:26'29" |
| 5 | 07'07" | 00:33'36" |
| 6 | 06'58" | 00:40'34" |
| 7 | 06'54" | 00:47'28" |
| 8 | 06'51" | 00:54'19" |
| 9 | 06'58" | 01:01'17" |
| 10 | 07'08" | 01:08'25" |
| 11 | 06'40" | 01:15'05" |
| 12 | 06'28" | 01:21'33" |
| 12.2 | 06'27" | 01:23'02" |
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