31.5 km | 04:36:22 | 08:46/km日期: 2018-09-16 06:43 - 總爬升: 762 m - 卡路里: 1611 Cal - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 09'22" / 06'53" / 07'44" / 07'01" / 06'48" / 17'16" / 07'19" / 07'18" / 08'50" / 09'18" / 09'23" / 11'58" / 06'03" / 06'19" / 09'58" / 06'54" / 06'26" / 09'10" / 07'28" / 08'25" / 07'23" / 09'46" / 12'53" / 08'41" / 07'48" / 08'40" / 08'21" / 08'39" / 09'12" / 08'09" / 09'30" / 14'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+03'13") | 998 / 998 |
2 | | 06'57" (+00'54") | 1003 / 2002 |
3 | | 07'40" (+01'37") | 991 / 2993 |
4 | | 07'05" (+01'02") | 1006 / 4000 |
5 | | 06'45" (+00'42") | 1006 / 5007 |
6 | | 17'12" (+11'09") | 1002 / 6010 |
7 | | 07'18" (+01'15") | 1001 / 7011 |
8 | | 07'19" (+01'16") | 996 / 8008 |
9 | | 08'49" (+02'46") | 1009 / 9018 |
10 | | 09'17" (+03'14") | 1003 / 10022 |
11 | | 09'27" (+03'24") | 996 / 11018 |
12 | | 11'51" (+05'48") | 1012 / 12031 |
13 | | 06'03" | 1001 / 13032 |
14 | | 06'18" (+00'15") | 1000 / 14033 |
15 | | 10'02" (+03'59") | 1033 / 15066 |
16 | | 06'31" (+00'28") | 1000 / 16066 |
17 | | 06'36" (+00'33") | 1001 / 17068 |
18 | | 09'12" (+03'09") | 1002 / 18071 |
19 | | 07'24" (+01'21") | 998 / 19070 |
20 | | 08'31" (+02'28") | 999 / 20070 |
21 | | 07'17" (+01'14") | 1001 / 21071 |
22 | | 11'40" (+05'37") | 1002 / 22074 |
23 | | 11'21" (+05'18") | 1001 / 23075 |
24 | | 08'21" (+02'18") | 1004 / 24080 |
25 | | 07'45" (+01'42") | 1008 / 25089 |
26 | | 08'44" (+02'41") | 1001 / 26091 |
27 | | 08'27" (+02'24") | 1006 / 27097 |
28 | | 08'54" (+02'51") | 1001 / 28099 |
29 | | 08'53" (+02'50") | 998 / 29097 |
30 | | 08'30" (+02'27") | 1012 / 30109 |
31 | | 08'52" (+02'49") | 997 / 31107 |
32 | | 13'12" (+07'09") | 488 / 31595 |
9月累積里程 :
41.06 km Nike Tanjun Racer US9.5 2018.09.10. 累積 :
606.8 kmAndroid - Sony F8332 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 06'53" | 00:16'15" |
3 | 07'44" | 00:23'59" |
4 | 07'01" | 00:31'00" |
5 | 06'48" | 00:37'48" |
6 | 17'16" | 00:55'04" |
7 | 07'19" | 01:02'23" |
8 | 07'18" | 01:09'41" |
9 | 08'50" | 01:18'31" |
10 | 09'18" | 01:27'49" |
11 | 09'23" | 01:37'12" |
12 | 11'58" | 01:49'10" |
13 | 06'03" | 01:55'13" |
14 | 06'19" | 02:01'32" |
15 | 09'58" | 02:11'30" |
16 | 06'54" | 02:18'24" |
17 | 06'26" | 02:24'50" |
18 | 09'10" | 02:34'00" |
19 | 07'28" | 02:41'28" |
20 | 08'25" | 02:49'53" |
21 | 07'23" | 02:57'16" |
22 | 09'46" | 03:07'02" |
23 | 12'53" | 03:19'55" |
24 | 08'41" | 03:28'36" |
25 | 07'48" | 03:36'24" |
26 | 08'40" | 03:45'04" |
27 | 08'21" | 03:53'25" |
28 | 08'39" | 04:02'04" |
29 | 09'12" | 04:11'16" |
30 | 08'09" | 04:19'25" |
31 | 09'30" | 04:28'55" |
31.5 | 14'29" | 04:36'01" |