10.1 km | 01:00:31 | 05:58/km日期: 2018-09-19 05:05 - 平均心率: 155 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 06'57" / 06'14" / 06'04" / 05'50" / 05'59" / 06'10" / 06'03" / 05'10" / 06'54" / 05'25" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 05'50" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'10" (+01'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'53") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'58" (+00'49") | 1000 / 9000 |
| 10 | | 05'25" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'48") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 301.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'14" | 00:13'11" |
| 3 | 06'04" | 00:19'15" |
| 4 | 05'50" | 00:25'05" |
| 5 | 05'59" | 00:31'04" |
| 6 | 06'10" | 00:37'14" |
| 7 | 06'03" | 00:43'17" |
| 8 | 05'10" | 00:48'27" |
| 9 | 06'54" | 00:55'21" |
| 10 | 05'25" | 01:00'46" |
| 10.1 | 05'56" | 01:01'33" |
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