9.7 km | 01:01:58 | 06:21/km日期: 2018-09-19 05:05 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(4)
Pace: 08'05" / 06'11" / 05'59" / 06'15" / 06'16" / 06'11" / 06'08" / 05'59" / 06'07" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'05") | 1000 / 1000 |
| 2 | | 06'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'14" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'29" (+00'30") | 740 / 9740 |
9月累積里程 : 293.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'11" | 00:14'16" |
| 3 | 05'59" | 00:20'15" |
| 4 | 06'15" | 00:26'30" |
| 5 | 06'16" | 00:32'46" |
| 6 | 06'11" | 00:38'57" |
| 7 | 06'08" | 00:45'05" |
| 8 | 05'59" | 00:51'04" |
| 9 | 06'07" | 00:57'11" |
| 9.7 | 06'29" | 01:01'59" |
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