6.8 km | 00:37:11 | 05:28/km日期: 2018-09-17 17:16 - 平均心率: 153 - 卡路里: 457 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 04'46" / 04'44" / 04'49" / 05'59" / 05'16" / 06'52" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'07") | 309 / 309 |
2 | | 04'44" (+00'03") | 304 / 613 |
3 | | 04'49" (+00'08") | 298 / 911 |
4 | | 04'43" (+00'02") | 309 / 1221 |
5 | | 04'49" (+00'08") | 301 / 1523 |
6 | | 04'42" (+00'01") | 309 / 1832 |
7 | | 04'43" (+00'02") | 306 / 2139 |
8 | | 04'41" | 307 / 2447 |
9 | | 04'49" (+00'08") | 304 / 2751 |
10 | | 04'52" (+00'11") | 299 / 3050 |
11 | | 30'26" (+25'45") | 33 / 3083 |
12 | | 05'30" (+00'49") | 268 / 3352 |
13 | | 05'13" (+00'32") | 286 / 3638 |
14 | | 05'00" (+00'19") | 296 / 3935 |
15 | | 05'06" (+00'25") | 291 / 4227 |
16 | | 05'03" (+00'22") | 296 / 4524 |
17 | | 05'16" (+00'35") | 282 / 4806 |
18 | | 05'25" (+00'44") | 274 / 5080 |
19 | | 05'24" (+00'43") | 271 / 5352 |
20 | | 05'49" (+01'08") | 256 / 5609 |
21 | | 05'58" (+01'17") | 248 / 5858 |
22 | | 24'24" (+19'43") | 61 / 5919 |
23 | | 06'04" (+01'23") | 277 / 6197 |
24 | | 05'53" (+01'12") | 298 / 6495 |
25 | | 06'07" (+01'26") | 292 / 6787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 : 119.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'44" | 00:09'30" |
3 | 04'49" | 00:14'19" |
4 | 05'59" | 00:20'18" |
5 | 05'16" | 00:25'34" |
6 | 06'52" | 00:32'26" |
6.8 | 06'01" | 00:37'11" |