15.4 km | 01:30:28 | 05:53/km日期: 2014-03-23 22:14 - 地點: 藝文廣場 - 天氣: 晴 - 卡路里: 954 Cal - 溫度: 13°C - 濕度: 70%
Pace: 05'59" / 05'48" / 05'38" / 05'48" / 05'53" / 05'55" / 05'51" / 05'54" / 05'56" / 05'47" / 05'59" / 06'02" / 05'57" / 06'01" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'59" (+00'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'23") | 1000 / 12000 |
| 13 | | 05'57" (+00'19") | 1000 / 13000 |
| 14 | | 06'01" (+00'23") | 1000 / 14000 |
| 15 | | 05'52" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'20") | 354 / 15354 |
3月累積里程 : 197.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'38" | 00:17'25" |
| 4 | 05'48" | 00:23'13" |
| 5 | 05'53" | 00:29'06" |
| 6 | 05'55" | 00:35'01" |
| 7 | 05'51" | 00:40'52" |
| 8 | 05'54" | 00:46'46" |
| 9 | 05'56" | 00:52'42" |
| 10 | 05'47" | 00:58'29" |
| 11 | 05'59" | 01:04'28" |
| 12 | 06'02" | 01:10'30" |
| 13 | 05'57" | 01:16'27" |
| 14 | 06'01" | 01:22'28" |
| 15 | 05'53" | 01:28'21" |
| 15.4 | 05'57" | 01:30'28" |
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