16.1 km | 01:51:35 | 06:54/km日期: 2018-09-16 09:50 - 總爬升: 214 m - 卡路里: 1059 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'08" / 05'57" / 05'50" / 05'46" / 10'11" / 05'40" / 05'38" / 14'45" / 05'45" / 05'45" / 05'48" / 13'06" / 14'02" / 00'06" / 10'06" / 06'28" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 10'11" (+04'33") | 1000 / 5000 |
| 6 | | 05'39" (+00'01") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 14'44" (+09'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'09") | 1000 / 11000 |
| 12 | | 06'59" (+01'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'41") | 1000 / 13000 |
| 14 | | 06'10" (+00'32") | 1000 / 14000 |
| 15 | | 07'47" (+02'09") | 1000 / 15000 |
| 16 | | 06'27" (+00'49") | 1000 / 16000 |
| 17 | | 04'26" | 144 / 16144 |
9月累積里程 : 317.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'46" | 00:23'41" |
| 5 | 10'11" | 00:33'52" |
| 6 | 05'40" | 00:39'32" |
| 7 | 05'38" | 00:45'10" |
| 8 | 14'45" | 00:59'55" |
| 9 | 05'45" | 01:05'40" |
| 10 | 05'45" | 01:11'25" |
| 11 | 05'48" | 01:17'13" |
| 12 | 13'06" | 01:30'19" |
| 13 | 14'02" | 01:44'21" |
| 14 | 00'06" | 01:44'27" |
| 15 | 10'06" | 01:54'33" |
| 16 | 06'28" | 02:01'01" |
| 16.1 | 04'30" | 02:01'40" |
展開計圈分析
留言 
