8.6 km | 00:45:01 | 05:12/km日期: 2018-09-11 19:03 - 平均心率: 152 - 卡路里: 584 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 04'43" / 05'23" / 05'30" / 05'36" / 05'35" / 04'59" / 05'08" / 10'37" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'25") | 1000 / 1000 |
| 2 | | 04'49" (+00'33") | 29 / 1029 |
| 3 | | 05'16" (+01'00") | 205 / 1235 |
| 4 | | 04'16" | 1000 / 2235 |
| 5 | | 04'45" (+00'29") | 26 / 2261 |
| 6 | | 05'12" (+00'56") | 216 / 2478 |
| 7 | | 04'21" (+00'05") | 1000 / 3478 |
| 8 | | 04'48" (+00'32") | 17 / 3495 |
| 9 | | 05'29" (+01'13") | 205 / 3701 |
| 10 | | 04'26" (+00'10") | 1000 / 4701 |
| 11 | | 05'27" (+01'11") | 10 / 4712 |
| 12 | | 06'16" (+02'00") | 197 / 4909 |
| 13 | | 04'29" (+00'13") | 1000 / 5909 |
| 14 | | 28'38" (+24'22") | 0 / 5909 |
| 15 | | 09'03" (+04'47") | 172 / 6082 |
| 16 | | 04'24" (+00'08") | 1000 / 7082 |
| 17 | | 05'00" (+00'44") | 3 / 7085 |
| 18 | | 14'15" (+09'59") | 141 / 7227 |
| 19 | | 06'43" (+02'27") | 1000 / 8227 |
| 20 | | 07'23" (+03'07") | 406 / 8634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 51.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'23" | 00:10'06" |
| 3 | 05'30" | 00:15'36" |
| 4 | 05'36" | 00:21'12" |
| 5 | 05'35" | 00:26'47" |
| 6 | 04'59" | 00:31'46" |
| 7 | 05'08" | 00:36'54" |
| 8 | 10'37" | 00:47'31" |
| 8.6 | 07'19" | 00:52'10" |
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