21.3 km | 02:49:49 | 07:58/km日期: 2018-09-01 17:31 - 平均心率: 148 - 卡路里: 1018 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'09" / 07'17" / 06'40" / 08'28" / 08'02" / 07'50" / 07'44" / 08'09" / 07'19" / 07'53" / 06'37" / 08'47" / 09'20" / 07'32" / 09'48" / 07'54" / 08'43" / 08'31" / 07'31" / 08'43" / 08'13" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 1609 / 1609 |
2 | | 07'19" (+00'22") | 1609 / 3218 |
3 | | 08'20" (+01'23") | 1609 / 4828 |
4 | | 07'21" (+00'24") | 1609 / 6437 |
5 | | 08'17" (+01'20") | 1609 / 8046 |
6 | | 07'58" (+01'01") | 1609 / 9656 |
7 | | 06'57" | 1609 / 11265 |
8 | | 08'55" (+01'58") | 1609 / 12874 |
9 | | 07'58" (+01'01") | 1609 / 14484 |
10 | | 09'04" (+02'07") | 1609 / 16093 |
11 | | 08'36" (+01'39") | 1609 / 17702 |
12 | | 07'55" (+00'58") | 1609 / 19312 |
13 | | 08'26" (+01'29") | 1609 / 20921 |
14 | | 06'12" | 356 / 21278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
33.26 km UA Charged Bandit 2 累積 :
305.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'17" | 00:14'26" |
3 | 06'40" | 00:21'06" |
4 | 08'28" | 00:29'34" |
5 | 08'02" | 00:37'36" |
6 | 07'50" | 00:45'26" |
7 | 07'44" | 00:53'10" |
8 | 08'09" | 01:01'19" |
9 | 07'19" | 01:08'38" |
10 | 07'53" | 01:16'31" |
11 | 06'37" | 01:23'08" |
12 | 08'47" | 01:31'55" |
13 | 09'20" | 01:41'15" |
14 | 07'32" | 01:48'47" |
15 | 09'48" | 01:58'35" |
16 | 07'54" | 02:06'29" |
17 | 08'43" | 02:15'12" |
18 | 08'31" | 02:23'43" |
19 | 07'31" | 02:31'14" |
20 | 08'43" | 02:39'57" |
21 | 08'13" | 02:48'10" |
21.3 | 05'52" | 02:49'48" |