12.3 km | 01:30:31 | 07:20/km日期: 2018-09-18 04:37 - 平均心率: 127 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 27'04" / 04'38" / 04'36" / 04'41" / 04'35" / 04'38" / 04'35" / 04'29" / 04'27" / 04'20" / 07'15" / 10'56" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:06'30" (+02'46") | 363 / 363 |
| 2 | | 04'33" (+00'49") | 10000 / 10363 |
| 3 | | 14'02" (+10'18") | 214 / 10577 |
| 4 | | 04'08" (+00'24") | 48 / 10625 |
| 5 | | 06'32" (+02'48") | 152 / 10778 |
| 6 | | 03'46" (+00'02") | 53 / 10831 |
| 7 | | 08'17" (+04'33") | 120 / 10952 |
| 8 | | 04'27" (+00'43") | 44 / 10997 |
| 9 | | 06'18" (+02'34") | 158 / 11155 |
| 10 | | 03'44" | 53 / 11209 |
| 11 | | 06'32" (+02'48") | 153 / 11362 |
| 12 | | 04'10" (+00'26") | 47 / 11410 |
| 13 | | 06'43" (+02'59") | 148 / 11558 |
| 14 | | 03'59" (+00'15") | 50 / 11609 |
| 15 | | 05'57" (+02'13") | 167 / 11776 |
| 16 | | 19'37" (+15'53") | 542 / 12318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 204.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'04" | 00:27'04" |
| 2 | 04'38" | 00:31'42" |
| 3 | 04'36" | 00:36'18" |
| 4 | 04'41" | 00:40'59" |
| 5 | 04'35" | 00:45'34" |
| 6 | 04'38" | 00:50'12" |
| 7 | 04'35" | 00:54'47" |
| 8 | 04'29" | 00:59'16" |
| 9 | 04'27" | 01:03'43" |
| 10 | 04'20" | 01:08'03" |
| 11 | 07'15" | 01:15'18" |
| 12 | 10'56" | 01:26'14" |
| 12.3 | 13'25" | 01:30'31" |
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