8.2 km | 00:39:05 | 04:45/km日期: 2018-09-19 19:25 - 平均心率: 138 - 卡路里: 514 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 03'46" / 05'31" / 04'16" / 05'04" / 05'32" / 03'41" / 05'40" / 04'12" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'04") | 403 / 403 |
2 | | 03'55" (+00'27") | 403 / 806 |
3 | | 03'32" (+00'04") | 409 / 1216 |
4 | | 08'22" (+04'54") | 420 / 1637 |
5 | | 03'28" | 407 / 2044 |
6 | | 03'54" (+00'26") | 400 / 2445 |
7 | | 03'37" (+00'09") | 414 / 2859 |
8 | | 08'19" (+04'51") | 421 / 3280 |
9 | | 03'43" (+00'15") | 404 / 3685 |
10 | | 03'38" (+00'10") | 408 / 4093 |
11 | | 03'29" (+00'01") | 411 / 4505 |
12 | | 08'11" (+04'43") | 428 / 4933 |
13 | | 03'35" (+00'07") | 403 / 5337 |
14 | | 03'45" (+00'17") | 416 / 5753 |
15 | | 03'36" (+00'08") | 409 / 6162 |
16 | | 08'15" (+04'47") | 424 / 6587 |
17 | | 03'40" (+00'12") | 407 / 6994 |
18 | | 03'49" (+00'21") | 410 / 7404 |
19 | | 03'29" (+00'01") | 415 / 7819 |
20 | | 06'29" (+03'01") | 408 / 8228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 283.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 05'31" | 00:09'17" |
3 | 04'16" | 00:13'33" |
4 | 05'04" | 00:18'37" |
5 | 05'32" | 00:24'09" |
6 | 03'41" | 00:27'50" |
7 | 05'40" | 00:33'30" |
8 | 04'12" | 00:37'42" |
8.2 | 06'03" | 00:39'05" |