21.1 km | 06:28:50 | 18:25/km日期: 2018-09-16 13:09 - 總爬升: 266 m - 平均心率: 88 - 卡路里: 1092 Cal - 平均步頻: 106 - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(13)
Pace: 23'34" / 31'12" / 25'48" / 27'00" / 54'06" / 15'57" / 16'26" / 15'39" / 15'29" / 15'15" / 14'23" / 38'43" / 14'27" / 13'01" / 14'11" / 13'39" / 14'34" / 15'13" / 14'15" / 17'21" / 16'01" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'34" (+10'33") | 1000 / 1000 |
| 2 | | 31'11" (+18'10") | 1000 / 2000 |
| 3 | | 25'46" (+12'45") | 1000 / 3000 |
| 4 | | 27'01" (+14'00") | 1000 / 4000 |
| 5 | | 29'22" (+16'21") | 1000 / 5000 |
| 6 | | 15'57" (+02'56") | 1000 / 6000 |
| 7 | | 16'26" (+03'25") | 1000 / 7000 |
| 8 | | 15'32" (+02'31") | 1000 / 8000 |
| 9 | | 15'28" (+02'27") | 1000 / 9000 |
| 10 | | 15'15" (+02'14") | 1000 / 10000 |
| 11 | | 14'23" (+01'22") | 1000 / 11000 |
| 12 | | 24'09" (+11'08") | 1000 / 12000 |
| 13 | | 14'26" (+01'25") | 1000 / 13000 |
| 14 | | 13'01" | 1000 / 14000 |
| 15 | | 14'10" (+01'09") | 1000 / 15000 |
| 16 | | 13'38" (+00'37") | 1000 / 16000 |
| 17 | | 14'34" (+01'33") | 1000 / 17000 |
| 18 | | 15'12" (+02'11") | 1000 / 18000 |
| 19 | | 14'15" (+01'14") | 1000 / 19000 |
| 20 | | 17'21" (+04'20") | 1000 / 20000 |
| 21 | | 16'00" (+02'59") | 1000 / 21000 |
| 22 | | 17'42" (+04'41") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 336.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'34" | 00:23'34" |
| 2 | 31'12" | 00:54'46" |
| 3 | 25'48" | 01:20'34" |
| 4 | 27'00" | 01:47'34" |
| 5 | 54'06" | 02:41'40" |
| 6 | 15'57" | 02:57'37" |
| 7 | 16'26" | 03:14'03" |
| 8 | 15'39" | 03:29'42" |
| 9 | 15'29" | 03:45'11" |
| 10 | 15'15" | 04:00'26" |
| 11 | 14'23" | 04:14'49" |
| 12 | 38'43" | 04:53'32" |
| 13 | 14'27" | 05:07'59" |
| 14 | 13'01" | 05:21'00" |
| 15 | 14'11" | 05:35'11" |
| 16 | 13'39" | 05:48'50" |
| 17 | 14'34" | 06:03'24" |
| 18 | 15'13" | 06:18'37" |
| 19 | 14'15" | 06:32'52" |
| 20 | 17'21" | 06:50'13" |
| 21 | 16'01" | 07:06'14" |
| 21.1 | 17'42" | 07:08'12" |
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