12.3 km | 01:11:49 | 05:50/km日期: 2018-09-16 05:46 - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 05'51" / 05'55" / 05'48" / 05'46" / 05'45" / 05'45" / 05'52" / 05'54" / 06'00" / 06'05" / 05'46" / 05'42" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'05") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 05'29" | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
180.98 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'48" | 00:17'34" |
| 4 | 05'46" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 05'45" | 00:34'50" |
| 7 | 05'52" | 00:40'42" |
| 8 | 05'54" | 00:46'36" |
| 9 | 06'00" | 00:52'36" |
| 10 | 06'05" | 00:58'41" |
| 11 | 05'46" | 01:04'27" |
| 12 | 05'42" | 01:10'09" |
| 12.3 | 05'26" | 01:11'48" |
留言 
展開計圈分析
