38.1 km | 03:13:36 | 05:04/km日期: 2018-09-19 08:24 - 總爬升: 245 m - 平均心率: 126 - 卡路里: 777 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 03'12" / 03'18" / 03'43" / 03'26" / 03'43" / 03'25" / 03'24" / 11'01" / 02'59" / 02'31" / 04'02" / 08'04" / 04'12" / 03'50" / 06'41" / 02'56" / 03'11" / 03'02" / 03'15" / 03'08" / 05'38" / 02'58" / 06'11" / 03'32" / 03'37" / 11'03" / 03'06" / 03'26" / 03'18" / 03'31" / 11'43" / 03'55" / 03'43" / 03'35" / 05'07" / 06'41" / 06'32" / 17'00" / 41'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+01'48") | 1000 / 1000 |
2 | | 03'18" (+00'48") | 1000 / 2000 |
3 | | 03'42" (+01'12") | 1000 / 3000 |
4 | | 03'26" (+00'56") | 1000 / 4000 |
5 | | 03'42" (+01'12") | 1000 / 5000 |
6 | | 03'25" (+00'55") | 1000 / 6000 |
7 | | 03'23" (+00'53") | 1000 / 7000 |
8 | | 11'00" (+08'30") | 1000 / 8000 |
9 | | 02'59" (+00'29") | 1000 / 9000 |
10 | | 02'30" | 1000 / 10000 |
11 | | 04'02" (+01'32") | 1000 / 11000 |
12 | | 08'04" (+05'34") | 1000 / 12000 |
13 | | 04'11" (+01'41") | 1000 / 13000 |
14 | | 03'50" (+01'20") | 1000 / 14000 |
15 | | 06'41" (+04'11") | 1000 / 15000 |
16 | | 02'55" (+00'25") | 1000 / 16000 |
17 | | 03'10" (+00'40") | 1000 / 17000 |
18 | | 03'02" (+00'32") | 1000 / 18000 |
19 | | 03'15" (+00'45") | 1000 / 19000 |
20 | | 03'08" (+00'38") | 1000 / 20000 |
21 | | 05'38" (+03'08") | 1000 / 21000 |
22 | | 02'57" (+00'27") | 1000 / 22000 |
23 | | 06'10" (+03'40") | 1000 / 23000 |
24 | | 03'31" (+01'01") | 1000 / 24000 |
25 | | 03'36" (+01'06") | 1000 / 25000 |
26 | | 11'02" (+08'32") | 1000 / 26000 |
27 | | 03'06" (+00'36") | 1000 / 27000 |
28 | | 03'25" (+00'55") | 1000 / 28000 |
29 | | 03'17" (+00'47") | 1000 / 29000 |
30 | | 03'30" (+01'00") | 1000 / 30000 |
31 | | 11'43" (+09'13") | 1000 / 31000 |
32 | | 03'54" (+01'24") | 1000 / 32000 |
33 | | 03'43" (+01'13") | 1000 / 33000 |
34 | | 03'35" (+01'05") | 1000 / 34000 |
35 | | 05'07" (+02'37") | 1000 / 35000 |
36 | | 06'40" (+04'10") | 1000 / 36000 |
37 | | 06'32" (+04'02") | 1000 / 37000 |
38 | | 17'00" (+14'30") | 1000 / 38000 |
39 | | 41'18" (+38'48") | 117 / 38117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 38.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'12" | 00:03'12" |
2 | 03'18" | 00:06'30" |
3 | 03'43" | 00:10'13" |
4 | 03'26" | 00:13'39" |
5 | 03'43" | 00:17'22" |
6 | 03'25" | 00:20'47" |
7 | 03'24" | 00:24'11" |
8 | 11'01" | 00:35'12" |
9 | 02'59" | 00:38'11" |
10 | 02'31" | 00:40'42" |
11 | 04'02" | 00:44'44" |
12 | 08'04" | 00:52'48" |
13 | 04'12" | 00:57'00" |
14 | 03'50" | 01:00'50" |
15 | 06'41" | 01:07'31" |
16 | 02'56" | 01:10'27" |
17 | 03'11" | 01:13'38" |
18 | 03'02" | 01:16'40" |
19 | 03'15" | 01:19'55" |
20 | 03'08" | 01:23'03" |
21 | 05'38" | 01:28'41" |
22 | 02'58" | 01:31'39" |
23 | 06'11" | 01:37'50" |
24 | 03'32" | 01:41'22" |
25 | 03'37" | 01:44'59" |
26 | 11'03" | 01:56'02" |
27 | 03'06" | 01:59'08" |
28 | 03'26" | 02:02'34" |
29 | 03'18" | 02:05'52" |
30 | 03'31" | 02:09'23" |
31 | 11'43" | 02:21'06" |
32 | 03'55" | 02:25'01" |
33 | 03'43" | 02:28'44" |
34 | 03'35" | 02:32'19" |
35 | 05'07" | 02:37'26" |
36 | 06'41" | 02:44'07" |
37 | 06'32" | 02:50'39" |
38 | 17'00" | 03:07'39" |
38.1 | 41'22" | 03:12'30" |