12.0 km | 01:15:31 | 06:17/km日期: 2018-09-18 18:34 - 平均心率: 137 - 卡路里: 441 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 04'21" / 07'05" / 06'45" / 06'37" / 04'40" / 06'52" / 06'34" / 05'20" / 05'35" / 06'58" / 06'55" / 2833'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'20") | 399 / 399 |
2 | | 04'23" (+00'23") | 408 / 807 |
3 | | 04'20" (+00'20") | 410 / 1218 |
4 | | 33'02" (+29'02") | 91 / 1309 |
5 | | 04'25" (+00'25") | 399 / 1708 |
6 | | 04'24" (+00'24") | 409 / 2118 |
7 | | 04'24" (+00'24") | 400 / 2518 |
8 | | 20'21" (+16'21") | 149 / 2667 |
9 | | 04'24" (+00'24") | 392 / 3059 |
10 | | 04'27" (+00'27") | 407 / 3467 |
11 | | 04'19" (+00'19") | 411 / 3878 |
12 | | 23'01" (+19'01") | 130 / 4009 |
13 | | 04'28" (+00'28") | 392 / 4402 |
14 | | 04'26" (+00'26") | 410 / 4812 |
15 | | 04'20" (+00'20") | 409 / 5221 |
16 | | 25'27" (+21'27") | 118 / 5340 |
17 | | 04'15" (+00'15") | 411 / 5752 |
18 | | 04'21" (+00'21") | 408 / 6160 |
19 | | 04'12" (+00'12") | 414 / 6575 |
20 | | 19'39" (+15'39") | 154 / 6730 |
21 | | 04'15" (+00'15") | 404 / 7134 |
22 | | 04'21" (+00'21") | 405 / 7540 |
23 | | 04'12" (+00'12") | 412 / 7952 |
24 | | 23'36" (+19'36") | 128 / 8081 |
25 | | 04'00" | 410 / 8491 |
26 | | 04'16" (+00'16") | 410 / 8901 |
27 | | 04'06" (+00'06") | 413 / 9315 |
28 | | 22'31" (+18'31") | 156 / 9471 |
29 | | 04'04" (+00'04") | 401 / 9872 |
30 | | 04'04" (+00'04") | 417 / 10290 |
31 | | 04'01" (+00'01") | 413 / 10703 |
32 | | 24'30" (+20'30") | 97 / 10801 |
33 | | 07'48" (+03'48") | 1000 / 11801 |
34 | | 08'24" (+04'24") | 201 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 389.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 07'05" | 00:11'26" |
3 | 06'45" | 00:18'11" |
4 | 06'37" | 00:24'48" |
5 | 04'40" | 00:29'28" |
6 | 06'52" | 00:36'20" |
7 | 06'34" | 00:42'54" |
8 | 05'20" | 00:48'14" |
9 | 05'35" | 00:53'49" |
10 | 06'58" | 01:00'47" |
11 | 06'55" | 01:07'42" |
12.0 | 08'28" | 01:16'12" |