10.8 km | 01:05:24 | 06:02/km日期: 2018-09-17 05:08 - 平均心率: 154 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'54" / 05'41" / 05'44" / 07'56" / 05'43" / 05'46" / 05'52" / 06'13" / 05'58" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 600 / 600 |
| 2 | | 05'40" (+00'01") | 1000 / 1600 |
| 3 | | 05'39" | 1000 / 2600 |
| 4 | | 05'41" (+00'02") | 1000 / 3600 |
| 5 | | 07'57" (+02'18") | 1000 / 4600 |
| 6 | | 05'47" (+00'08") | 1000 / 5600 |
| 7 | | 05'45" (+00'06") | 1000 / 6600 |
| 8 | | 05'52" (+00'13") | 1000 / 7600 |
| 9 | | 06'19" (+00'40") | 1000 / 8600 |
| 10 | | 05'50" (+00'11") | 1000 / 9600 |
| 11 | | 05'49" (+00'10") | 929 / 10529 |
| 12 | | 05'58" (+00'19") | 300 / 10829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 120.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 07'56" | 00:25'15" |
| 5 | 05'43" | 00:30'58" |
| 6 | 05'46" | 00:36'44" |
| 7 | 05'52" | 00:42'36" |
| 8 | 06'13" | 00:48'49" |
| 9 | 05'58" | 00:54'47" |
| 10 | 05'51" | 01:00'38" |
| 10.8 | 05'44" | 01:05'24" |
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