10.0 km | 00:49:43 | 04:57/km日期: 2014-03-18 16:32 - 地點: 海東國小 - 天氣: 晴 - 卡路里: 696 Cal - 溫度: 28°C - 濕度: 59%
Pace: 05'31" / 04'47" / 04'32" / 04'30" / 04'24" / 05'37" / 05'27" / 05'05" / 04'57" / 04'46" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'06") | 1008 / 1008 |
| 2 | | 04'45" (+00'21") | 1006 / 2014 |
| 3 | | 04'30" (+00'06") | 996 / 3011 |
| 4 | | 04'31" (+00'07") | 1002 / 4013 |
| 5 | | 04'24" | 997 / 5011 |
| 6 | | 05'37" (+01'13") | 1009 / 6021 |
| 7 | | 05'25" (+01'01") | 999 / 7020 |
| 8 | | 05'09" (+00'45") | 1003 / 8023 |
| 9 | | 04'53" (+00'29") | 1000 / 9024 |
| 10 | | 04'43" (+00'19") | 1005 / 10029 |
腳好酸，前5k跑的很累，補給後慢慢再跑5k感覺正常多了， 10k作收拉筋收操。
3月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'47" | 00:10'18" |
| 3 | 04'32" | 00:14'50" |
| 4 | 04'30" | 00:19'20" |
| 5 | 04'24" | 00:23'44" |
| 6 | 05'37" | 00:29'21" |
| 7 | 05'27" | 00:34'48" |
| 8 | 05'05" | 00:39'53" |
| 9 | 04'57" | 00:44'50" |
| 10 | 04'46" | 00:49'36" |
| 10.0 | 03'06" | 00:49'43" |
展開計圈分析
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