6.8 km | 00:46:06 | 06:47/km日期: 2018-09-18 20:05 - 平均心率: 162 - 卡路里: 544 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(3)
Pace: 05'48" / 06'28" / 06'32" / 08'07" / 07'18" / 06'18" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+01'14") | 324 / 324 |
2 | | 29'55" (+26'22") | 50 / 375 |
3 | | 03'48" (+00'15") | 400 / 775 |
4 | | 38'01" (+34'28") | 40 / 815 |
5 | | 03'49" (+00'16") | 397 / 1213 |
6 | | 40'17" (+36'44") | 37 / 1251 |
7 | | 03'45" (+00'12") | 395 / 1646 |
8 | | 24'30" (+20'57") | 61 / 1708 |
9 | | 03'50" (+00'17") | 396 / 2105 |
10 | | 43'05" (+39'32") | 35 / 2140 |
11 | | 03'45" (+00'12") | 404 / 2545 |
12 | | 42'03" (+38'30") | 35 / 2581 |
13 | | 03'46" (+00'13") | 399 / 2980 |
14 | | 23'00" (+19'27") | 65 / 3046 |
15 | | 03'48" (+00'15") | 402 / 3448 |
16 | | 38'28" (+34'55") | 39 / 3487 |
17 | | 03'53" (+00'20") | 403 / 3891 |
18 | | 01:40'26" (+36'53") | 14 / 3905 |
19 | | 03'51" (+00'18") | 392 / 4297 |
20 | | 19'37" (+16'04") | 77 / 4375 |
21 | | 03'57" (+00'24") | 402 / 4777 |
22 | | 13'21" (+09'48") | 237 / 5015 |
23 | | 03'55" (+00'22") | 399 / 5414 |
24 | | 33'33" (+30'00") | 39 / 5454 |
25 | | 03'46" (+00'13") | 401 / 5856 |
26 | | 41'11" (+37'38") | 32 / 5888 |
27 | | 03'43" (+00'10") | 403 / 6292 |
28 | | 34'26" (+30'53") | 39 / 6331 |
29 | | 03'33" | 395 / 6727 |
30 | | 17'12" (+13'39") | 58 / 6786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 378.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'28" | 00:12'16" |
3 | 06'32" | 00:18'48" |
4 | 08'07" | 00:26'55" |
5 | 07'18" | 00:34'13" |
6 | 06'18" | 00:40'31" |
6.8 | 06'10" | 00:45'22" |