21.0 km | 01:59:58 | 05:42/km日期: 2018-09-15 05:19 - 總爬升: 635 m - 平均心率: 184 - 卡路里: 1446 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 05'42" / 05'48" / 05'55" / 05'46" / 11'36" / 05'40" / 05'48" / 05'35" / 05'35" / 05'21" / 05'50" / 05'43" / 05'41" / 05'36" / 06'30" / 05'33" / 05'39" / 05'57" / 05'49" / 05'24" / 05'21" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'21") | 1000 / 1000 |
2 | | 05'48" (+00'27") | 1000 / 2000 |
3 | | 05'54" (+00'33") | 1000 / 3000 |
4 | | 05'45" (+00'24") | 1000 / 4000 |
5 | | 05'40" (+00'19") | 1000 / 5000 |
6 | | 05'39" (+00'18") | 1000 / 6000 |
7 | | 05'47" (+00'26") | 1000 / 7000 |
8 | | 05'35" (+00'14") | 1000 / 8000 |
9 | | 05'34" (+00'13") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'49" (+00'28") | 1000 / 11000 |
12 | | 05'43" (+00'22") | 1000 / 12000 |
13 | | 05'41" (+00'20") | 1000 / 13000 |
14 | | 05'35" (+00'14") | 1000 / 14000 |
15 | | 06'30" (+01'09") | 1000 / 15000 |
16 | | 05'32" (+00'11") | 1000 / 16000 |
17 | | 05'38" (+00'17") | 1000 / 17000 |
18 | | 05'57" (+00'36") | 1000 / 18000 |
19 | | 05'48" (+00'27") | 1000 / 19000 |
20 | | 05'23" (+00'02") | 1000 / 20000 |
21 | | 05'21" | 1000 / 21000 |
22 | | 05'12" | 17 / 21017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 138~168 | 65~79% |
2:M馬拉松配速區 | 168~189 | 79~89% |
3:T乳酸耐力區 | 189~195 | 89~92% |
4:A無氧耐力區 | 195~207 | 92~97.5% |
5:I最大耗氧區 | 207~213 | 97.5~100% |
最大心率為213 點此去設定最大心率 |
9月累積里程 : 61.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'48" | 00:11'30" |
3 | 05'55" | 00:17'25" |
4 | 05'46" | 00:23'11" |
5 | 11'36" | 00:34'47" |
6 | 05'40" | 00:40'27" |
7 | 05'48" | 00:46'15" |
8 | 05'35" | 00:51'50" |
9 | 05'35" | 00:57'25" |
10 | 05'21" | 01:02'46" |
11 | 05'50" | 01:08'36" |
12 | 05'43" | 01:14'19" |
13 | 05'41" | 01:20'00" |
14 | 05'36" | 01:25'36" |
15 | 06'30" | 01:32'06" |
16 | 05'33" | 01:37'39" |
17 | 05'39" | 01:43'18" |
18 | 05'57" | 01:49'15" |
19 | 05'49" | 01:55'04" |
20 | 05'24" | 02:00'28" |
21 | 05'21" | 02:05'49" |
21.0 | 05'35" | 02:05'55" |