20.0 km | 02:17:21 | 06:51/km日期: 2018-09-18 03:50 - 平均心率: 131 - 卡路里: 1488 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(26)
Pace: 07'34" / 07'33" / 06'58" / 07'28" / 07'55" / 07'03" / 07'35" / 11'19" / 06'58" / 05'36" / 12'47" / 05'05" / 19'42" / 06'56" / 07'16" / 06'58" / 14'01" / 07'11" / 06'32" / 06'10" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+02'29") | 1000 / 1000 |
2 | | 07'31" (+02'27") | 1000 / 2000 |
3 | | 06'59" (+01'55") | 1000 / 3000 |
4 | | 07'28" (+02'24") | 1000 / 4000 |
5 | | 07'54" (+02'50") | 1000 / 5000 |
6 | | 07'03" (+01'59") | 1000 / 6000 |
7 | | 07'35" (+02'31") | 1000 / 7000 |
8 | | 08'06" (+03'02") | 1000 / 8000 |
9 | | 06'58" (+01'54") | 1000 / 9000 |
10 | | 05'35" (+00'31") | 1000 / 10000 |
11 | | 05'12" (+00'08") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 05'54" (+00'50") | 1000 / 13000 |
14 | | 06'55" (+01'51") | 1000 / 14000 |
15 | | 07'16" (+02'12") | 1000 / 15000 |
16 | | 06'58" (+01'54") | 1000 / 16000 |
17 | | 07'17" (+02'13") | 1000 / 17000 |
18 | | 07'10" (+02'06") | 1000 / 18000 |
19 | | 06'32" (+01'28") | 1000 / 19000 |
20 | | 06'09" (+01'05") | 1000 / 20000 |
21 | | 03'54" | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 297.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'33" | 00:15'07" |
3 | 06'58" | 00:22'05" |
4 | 07'28" | 00:29'33" |
5 | 07'55" | 00:37'28" |
6 | 07'03" | 00:44'31" |
7 | 07'35" | 00:52'06" |
8 | 11'19" | 01:03'25" |
9 | 06'58" | 01:10'23" |
10 | 05'36" | 01:15'59" |
11 | 12'47" | 01:28'46" |
12 | 05'05" | 01:33'51" |
13 | 19'42" | 01:53'33" |
14 | 06'56" | 02:00'29" |
15 | 07'16" | 02:07'45" |
16 | 06'58" | 02:14'43" |
17 | 14'01" | 02:28'44" |
18 | 07'11" | 02:35'55" |
19 | 06'32" | 02:42'27" |
20 | 06'10" | 02:48'37" |
20.0 | 03'41" | 02:48'40" |