10.3 km | 00:59:13 | 05:44/km日期: 2014-03-19 05:41 - 卡路里: 677 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'05" / 06'03" / 05'55" / 05'48" / 05'27" / 05'03" / 05'50" / 05'33" / 05'38" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1010 / 1010 |
| 2 | | 06'03" (+00'57") | 1007 / 2017 |
| 3 | | 05'54" (+00'48") | 998 / 3015 |
| 4 | | 05'48" (+00'42") | 1009 / 4025 |
| 5 | | 05'21" (+00'15") | 1010 / 5035 |
| 6 | | 05'06" | 1000 / 6036 |
| 7 | | 05'50" (+00'44") | 1011 / 7048 |
| 8 | | 05'31" (+00'25") | 1001 / 8049 |
| 9 | | 05'40" (+00'34") | 1003 / 9053 |
| 10 | | 06'02" (+00'56") | 1008 / 10061 |
3月累積里程 : 249.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 05'27" | 00:29'18" |
| 6 | 05'03" | 00:34'21" |
| 7 | 05'50" | 00:40'11" |
| 8 | 05'33" | 00:45'44" |
| 9 | 05'38" | 00:51'22" |
| 10 | 06'01" | 00:57'23" |
| 10.3 | 05'56" | 00:59'13" |
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