9.2 km | 00:54:05 | 05:52/km日期: 2014-03-20 18:42 - 卡路里: 447 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'54" / 05'41" / 05'27" / 05'29" / 05'32" / 05'42" / 05'43" / 05'43" / 05'47" / 16'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'33") | 338 / 338 |
2 | | 06'30" (+00'45") | 338 / 676 |
3 | | 06'06" (+00'21") | 338 / 1014 |
4 | | 06'12" (+00'27") | 338 / 1353 |
5 | | 05'54" (+00'09") | 338 / 1691 |
6 | | 06'03" (+00'18") | 338 / 2029 |
7 | | 05'51" (+00'06") | 338 / 2368 |
8 | | 05'54" (+00'09") | 338 / 2706 |
9 | | 06'06" (+00'21") | 338 / 3044 |
10 | | 05'57" (+00'12") | 338 / 3383 |
11 | | 06'06" (+00'21") | 338 / 3721 |
12 | | 05'51" (+00'06") | 338 / 4059 |
13 | | 06'03" (+00'18") | 338 / 4398 |
14 | | 06'06" (+00'21") | 338 / 4736 |
15 | | 06'12" (+00'27") | 338 / 5074 |
16 | | 06'06" (+00'21") | 338 / 5413 |
17 | | 06'09" (+00'24") | 338 / 5751 |
18 | | 06'15" (+00'30") | 338 / 6089 |
19 | | 06'03" (+00'18") | 338 / 6428 |
20 | | 06'15" (+00'30") | 338 / 6766 |
21 | | 06'09" (+00'24") | 338 / 7104 |
22 | | 06'09" (+00'24") | 338 / 7443 |
23 | | 06'09" (+00'24") | 338 / 7781 |
24 | | 06'12" (+00'27") | 338 / 8119 |
25 | | 05'45" | 338 / 8458 |
26 | | 06'15" (+00'30") | 338 / 8796 |
27 | | 01'02" | 338 / 9134 |
連續跑三天9K了 ,今天跑步腦海只有一句話 "輸的只會是意志不會是身體"
3月累積里程 :
74.11 km Adidas adizero feather 3 累積 :
133.6 kmAndroid - samsung GT-I9300 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'41" | 00:11'35" |
3 | 05'27" | 00:17'02" |
4 | 05'29" | 00:22'31" |
5 | 05'32" | 00:28'03" |
6 | 05'42" | 00:33'45" |
7 | 05'43" | 00:39'28" |
8 | 05'43" | 00:45'11" |
9 | 05'47" | 00:50'58" |
9.2 | 16'09" | 00:54'05" |