7.5 km | 00:47:21 | 06:18/km日期: 2018-09-15 17:18 - 地點: 將軍澳海濱長廊 - 卡路里: 425 Cal - 平均步頻: 170 - 溫度: 35°C - 濕度: 51%
Pace: 02'47" / 06'08" / 06'12" / 06'03" / 06'17" / 06'26" / 06'32" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'30") | 1000 / 1000 |
2 | | 06'07" (+00'04") | 1000 / 2000 |
3 | | 06'11" (+00'08") | 1000 / 3000 |
4 | | 06'03" | 1000 / 4000 |
5 | | 06'16" (+00'13") | 1000 / 5000 |
6 | | 06'25" (+00'22") | 1000 / 6000 |
7 | | 06'32" (+00'29") | 1000 / 7000 |
8 | | 06'21" (+00'18") | 500 / 7500 |
9月累積里程 :
167.62 km ASICS Gelfeather glide 累積 :
509.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'47" | 00:02'47" |
2 | 06'08" | 00:08'55" |
3 | 06'12" | 00:15'07" |
4 | 06'03" | 00:21'10" |
5 | 06'17" | 00:27'27" |
6 | 06'26" | 00:33'53" |
7 | 06'32" | 00:40'25" |
7.5 | 06'21" | 00:43'36" |