10.2 km | 00:51:31 | 05:02/km日期: 2018-09-17 20:44 - 平均心率: 146 - 卡路里: 607 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'13" / 04'24" / 04'32" / 04'24" / 04'28" / 06'24" / 04'50" / 05'04" / 05'40" / 04'57" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'18") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+02'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'04" (+00'51") | 1000 / 8000 |
| 9 | | 05'39" (+01'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'43") | 1000 / 10000 |
| 11 | | 11'34" (+07'21") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 259.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'24" | 00:08'37" |
| 3 | 04'32" | 00:13'09" |
| 4 | 04'24" | 00:17'33" |
| 5 | 04'28" | 00:22'01" |
| 6 | 06'24" | 00:28'25" |
| 7 | 04'50" | 00:33'15" |
| 8 | 05'04" | 00:38'19" |
| 9 | 05'40" | 00:43'59" |
| 10 | 04'57" | 00:48'56" |
| 10.2 | 12'05" | 00:51'37" |
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