11.6 km | 02:05:23 | 10:50/km日期: 2018-09-16 05:46 - 平均心率: 116 - 卡路里: 709 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 08'05" / 08'55" / 10'17" / 09'09" / 09'14" / 06'08" / 06'57" / 11'57" / 16'24" / 22'48" / 13'13" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'57") | 1000 / 1000 |
| 2 | | 08'54" (+02'46") | 1000 / 2000 |
| 3 | | 10'16" (+04'08") | 1000 / 3000 |
| 4 | | 09'10" (+03'02") | 1000 / 4000 |
| 5 | | 09'13" (+03'05") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'56" (+00'48") | 1000 / 7000 |
| 8 | | 11'57" (+05'49") | 1000 / 8000 |
| 9 | | 16'23" (+10'15") | 1000 / 9000 |
| 10 | | 17'30" (+11'22") | 1000 / 10000 |
| 11 | | 13'13" (+07'05") | 1000 / 11000 |
| 12 | | 13'12" (+07'04") | 572 / 11572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 150.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'55" | 00:17'00" |
| 3 | 10'17" | 00:27'17" |
| 4 | 09'09" | 00:36'26" |
| 5 | 09'14" | 00:45'40" |
| 6 | 06'08" | 00:51'48" |
| 7 | 06'57" | 00:58'45" |
| 8 | 11'57" | 01:10'42" |
| 9 | 16'24" | 01:27'06" |
| 10 | 22'48" | 01:49'54" |
| 11 | 13'13" | 02:03'07" |
| 11.6 | 13'13" | 02:10'41" |
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