14.7 km | 02:03:53 | 08:24/km日期: 2018-09-16 20:11 - 平均心率: 144 - 卡路里: 768 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 18'41" / 06'46" / 06'45" / 06'44" / 06'44" / 06'45" / 06'53" / 06'51" / 08'12" / 06'47" / 06'57" / 09'11" / 06'28" / 07'30" / 21'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:48'52" (+42'29") | 74 / 74 |
| 2 | | 06'40" (+00'17") | 1000 / 1074 |
| 3 | | 06'47" (+00'24") | 1000 / 2074 |
| 4 | | 06'43" (+00'20") | 1000 / 3074 |
| 5 | | 06'44" (+00'21") | 1000 / 4074 |
| 6 | | 06'43" (+00'20") | 1000 / 5074 |
| 7 | | 06'46" (+00'23") | 1000 / 6074 |
| 8 | | 06'51" (+00'28") | 1000 / 7074 |
| 9 | | 06'56" (+00'33") | 1000 / 8074 |
| 10 | | 06'54" (+00'31") | 835 / 8909 |
| 11 | | 14'58" (+08'35") | 66 / 8976 |
| 12 | | 06'45" (+00'22") | 1000 / 9976 |
| 13 | | 06'56" (+00'33") | 1000 / 10976 |
| 14 | | 07'27" (+01'04") | 845 / 11822 |
| 15 | | 11'48" (+05'25") | 84 / 11907 |
| 16 | | 06'23" | 1000 / 12907 |
| 17 | | 06'49" (+00'26") | 1000 / 13907 |
| 18 | | 06'25" (+00'02") | 277 / 14185 |
| 19 | | 33'46" (+27'23") | 53 / 14238 |
| 20 | | 08'36" (+02'13") | 23 / 14261 |
| 21 | | 20'41" (+14'18") | 48 / 14309 |
| 22 | | 09'43" (+03'20") | 20 / 14330 |
| 23 | | 25'09" (+18'46") | 39 / 14369 |
| 24 | | 08'57" (+02'34") | 22 / 14392 |
| 25 | | 22'10" (+15'47") | 45 / 14437 |
| 26 | | 10'53" (+04'30") | 18 / 14455 |
| 27 | | 19'37" (+13'14") | 50 / 14506 |
| 28 | | 10'38" (+04'15") | 18 / 14525 |
| 29 | | 20'23" (+14'00") | 49 / 14574 |
| 30 | | 11'29" (+05'06") | 17 / 14591 |
| 31 | | 26'03" (+19'40") | 38 / 14630 |
| 32 | | 01:00'26" (+54'03") | 89 / 14719 |
1區60MIN + 20MIN+2區 15MIN（以上間休1)+6st
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'41" | 00:18'41" |
| 2 | 06'46" | 00:25'27" |
| 3 | 06'45" | 00:32'12" |
| 4 | 06'44" | 00:38'56" |
| 5 | 06'44" | 00:45'40" |
| 6 | 06'45" | 00:52'25" |
| 7 | 06'53" | 00:59'18" |
| 8 | 06'51" | 01:06'09" |
| 9 | 08'12" | 01:14'21" |
| 10 | 06'47" | 01:21'08" |
| 11 | 06'57" | 01:28'05" |
| 12 | 09'11" | 01:37'16" |
| 13 | 06'28" | 01:43'44" |
| 14 | 07'30" | 01:51'14" |
| 14.7 | 21'42" | 02:06'51" |
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